Meat potatoes

This meat and potato stew is healthy because it doesn't use vegetable oil, yet it has a rich flavor.
Dry-roasting the shirataki noodles first removes excess moisture and improves their texture.
When simmering, remove the aluminum foil a few times during cooking to cool and allow the flavors to penetrate deeply.
Japanese food
Meat side dishes
Tamura Takashi
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Cooking time: 50 minutes
modified recipe0posts
How to make it
1

Cut the carrots and potatoes into bite-sized pieces and soak the potatoes in water. Thinly slice the onion along the grain. Cut the pork belly into bite-sized pieces. Parboil the shirataki noodles for about 5 minutes to remove the bitter taste

2

Drain the water from the pre-boiled shirataki noodles and chop them into bite-sized pieces

3

Add no oil to a frying pan and fry the shirataki noodles for about 5 minutes to evaporate the moisture

4

Once the water from the shirataki noodles has evaporated and you can hear them sizzling, add the chopped carrots, potatoes, onions and pork belly and stir fry

5

Once the pork is lightly cooked, add [A] and mix. Once it boils, skim off the scum. Cover with aluminum foil and simmer gently. (Removing the aluminum foil, removing from the heat, and letting it cool several times will help the flavors soak in better.)

6

After cooking for about 30 minutes, remove the lid, let the water evaporate, add flavoring with [B], and mix well to finish

Ingredientsfor 4 people
  • Carrots
    1 bottle
  • Potatoes too
    3 pieces (approx. 300g)
  • Onion
    1 piece
  • Pork belly
    200g
  • Shirataki
    1 ball
  • [A]
    Bonito dashi
    700cc
  • sugar
    7/2 tablespoon
  • Dark soy sauce
    3 tablespoons
  • [B]
    sesame oil For flavoring
    1 tablespoon
  • dark soy For flavoring
    1 tablespoon
[PR]
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