Oven-baked cod, milt and broad beans
Please enjoy it while it's still warm.
Boil the broad beans lightly in salted water, drain in a colander and peel off the skins
Cut the cod into bite-sized pieces.
Cut the cod milt into bite-sized pieces as well, and rinse it with water to remove the slime. Bring water to a boil, add the lemon slices and a pinch of salt (not included in the ingredients list), add the cod milt and boil for about 30 seconds, then drain the water.
Sprinkle salt and pepper all over the cod and prepared milt, then coat with plain flour
Heat olive oil and butter in a frying pan and fry the cod and milt on both sides until golden brown
Spread 1 teaspoon of melted butter over the entire surface of the gratin dish, then spread 1 tablespoon of tomato sauce over each. Arrange the grilled cod milt on top and sprinkle with broad beans
Sprinkle breadcrumbs and Parmesan cheese on top of the broad beans and bake in an oven at 200°C for 10 minutes
Remove from the oven and finish by sprinkling with Italian parsley and lemon juice
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- Fra beans
- 20 grains
-
- If
- 200g
-
- Milk
- 200g
-
- Cut lemon
- Appropriate amount
-
- Salt and pepper
- Appropriate amount
-
- cake flour
- Appropriate amount
-
-
Ardoino
Extra Virgin Olive - 1 tablespoon
-
Ardoino
-
- butter
- 10g
-
- Melted butter
- 2 tsp
-
- Basic tomato sauce
- 2 tbsp
-
- Bread crumbs
- Appropriate amount
-
- Parmesan cheese
- Appropriate amount
-
- Italian parsley for garnish, finely chopped.
- Small amount
-
- Lemon juice for finishing
- Small amount
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