Oven-baked cod, milt and broad beans

Blanching the cod milt with lemon removes any unpleasant odor.
Please enjoy it while it's still warm.
How to make it
1

Boil the broad beans lightly in salted water, drain in a colander and peel off the skins

2

Cut the cod into bite-sized pieces.
Cut the cod milt into bite-sized pieces as well, and rinse it with water to remove the slime. Bring water to a boil, add the lemon slices and a pinch of salt (not included in the ingredients list), add the cod milt and boil for about 30 seconds, then drain the water.

3

Sprinkle salt and pepper all over the cod and prepared milt, then coat with plain flour

4

Heat olive oil and butter in a frying pan and fry the cod and milt on both sides until golden brown

5

Spread 1 teaspoon of melted butter over the entire surface of the gratin dish, then spread 1 tablespoon of tomato sauce over each. Arrange the grilled cod milt on top and sprinkle with broad beans


6

Sprinkle breadcrumbs and Parmesan cheese on top of the broad beans and bake in an oven at 200°C for 10 minutes

7

Remove from the oven and finish by sprinkling with Italian parsley and lemon juice

Ingredientsfor 2 servings
  • Fra beans
    20 grains
  • If
    200g
  • Milk
    200g
  • Cut lemon
    Appropriate amount
  • Salt and pepper
    Appropriate amount
  • cake flour
    Appropriate amount
  • Ardoino Extra Virgin Olive
    1 tablespoon
  • butter
    10g
  • Melted butter
    2 tsp
  • Basic tomato sauce
    2 tbsp
  • Bread crumbs
    Appropriate amount
  • Parmesan cheese
    Appropriate amount
  • Italian parsley for garnish, finely chopped.
    Small amount
  • Lemon juice for finishing
    Small amount
[PR]
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