Avocado salad

Remove the skin and seeds of the avocado and cut it into bite-sized pieces. Keep the skin as it is used as a serving dish.

Put avocados and the berries of the sardines cut into easy-to-eat sizes in a bowl.

Thinly slice the onion and soak it in water to remove the spiciness. Leave for a few minutes and squeeze out the water and place in a bowl of [2].

Add the seasonings from [A] and finely chopped tomatoes in a bowl and mix.

Place lettuce leaves in an avocado bowl and serve with the salad from [4].

Make a dressing. Put the seasonings in a bowl, mix and place in a small plastic bag.

Place the dressing on the edge of the plastic bag, cut the corners of the bag with kitchen scissors, and squeeze it out onto the salad. Topped with Italian parsley if desired.