Oven-baked cod, shirako and bura beans
Enjoy while it's still warm.
Lightly boil the beans in salt, remove them in a colander, and peel them off.
Cut the cod into pieces.
Cut the milt into bite-sized pieces and wash them with water to remove any slime. Boil water, add a small amount of cut lemon and salt (not included), add the milt and boil for about 30 seconds to drain the water.
Sprinkle salt and pepper on the entire cod and pre-treated milt and sprinkle with cake flour.
Heat olive oil and butter in a frying pan and grill the cod and milt. Bake both sides until the whole thing is golden brown.
Comb it all over the baking dish, spread 1 tsp of butter at a time, then spread 1 tsp of tomato sauce. Stroll with grilled cod and milt and sprinkle with the beans.
Pour breadcrumbs and Parmesan cheese over the beans and bake in an oven at 200°C for 10 minutes.
Remove from the oven and pour in Italian parsley and lemon juice to finish.
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- Fra beans
- 20 tablets
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- If
- 200g
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- Milk
- 200g
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- Cut lemon
- Appropriate amount
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- Salt and pepper
- Appropriate amount
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- cake flour
- Appropriate amount
-
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Olive Oil
Ardoino Extra Virgin - 1 tablespoon
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Olive Oil
-
- butter
- 10g
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- Melted butter
- 2 tsp
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- Basic tomato sauce
- 2 tbsp
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- Bread crumbs
- Appropriate amount
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- Parmesan cheese
- Appropriate amount
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- Italian parsley for finishing, minced
- Small amount
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- For finishing lemon juice
- Small amount
