Grilled herbs of Sawara
Remove the bones from the Spanish mackerel and season with A. Sprinkle with sliced garlic, rosemary leaves, and thyme, and marinate in olive oil for 1 hour. Boil the rape blossoms in salted water and chop them into small pieces
Add olive oil to a frying pan, add chopped garlic, and heat until golden brown. Stir-fry the rape blossoms for about 2 minutes. Finish by sprinkling on a pinch of pepper
Remove the herbs from the marinade and place the mackerel directly into a heated frying pan without adding olive oil. Press down lightly with a spatula and cook thoroughly for 3 minutes 30 seconds on one side and 2 minutes on the other
Add 1 tablespoon of melted butter and the herbs you set aside earlier to a frying pan, then add 1 piece of lemongrass, a handful of parsley, and the cherry tomatoes and fry. Season with pepper
Place the rape blossoms in the center of a warmed plate, then arrange the mackerel on top, then add the herbs and tomatoes from the frying pan along with olive oil to create a colorful arrangement, and finish with lemon juice and parsley
-
- Spanish mackerel fillets
- 80g
-
- salt
- Appropriate amount
-
- White pepper
- Appropriate amount
-
- Garlic slices
- 1/2 piece
-
- Dried rosemary can also be used.
- 1 branch
-
-
Ardoino
Extra Virgin Olive - 30g
-
Ardoino
-
- thyme is also acceptable.
- Two
-
- rape blossoms
- 7 bottles
-
- Cherry tomato
- 3 pieces
-
-
Ardoino
Extra Virgin Olive
- Appropriate amount
-
Ardoino
-
- garlic
- 1 tsp
-
- parsley Chopped
- A handful
-
- white pepper For
- Appropriate amount
-
- Lemon juice
- 1/4
Everyone'sアレンジ recipes: Here are some variations that people are making!
Take a professional recipe, adapt it to your own style, and
share it with everyone!
