Marinated fried saury
Slice the onion thinly along the grain, and mince the garlic. Cut the bell pepper and carrot into thin strips.
Heat olive oil in a pan, add the minced garlic and red chili pepper, and when the garlic becomes fragrant, add the onion and a pinch of salt (not included in the ingredients list) and simmer for about 20 minutes.
Meanwhile, cook the saury. Cut the filleted saury into thirds and sprinkle generously with salt and pepper (not listed) on both sides
Coat both sides with flour, then fry in oil at 170-180°C for about 3 minutes, then remove to a tray and set aside
Once the onion (1) has softened, add the thinly sliced peppers, carrots, and anchovy fillets (shredded by hand) and simmer for another 5 minutes. After 5 minutes, when the vegetables have softened, add the ingredients marked with * and let the alcohol evaporate to create a marinade
Pour the marinade (4) over the fried saury and once it is well combined, it is done
-
- a saury into three pieces
- 2 fish
-
- Onion
- 1 piece
-
- garlic
- 1 tablespoon
-
- Red pepper
- 1/3 piece
-
- Carrots
- 1/4 of a bottle
-
- Anchovy fillet
- 3
-
- capers
- 1 tablespoon
-
- Eagle's Claw
- 1 bottle
-
-
Ardoino
Extra Virgin Olive - 100ml
-
Ardoino
-
- cake flour
- Appropriate amount
-
[Marinade]
- White wine vinegar ※
- 20cc
-
- Lemon juice ※
- 5cc
-
- Italian parsley (finely chopped)
- 1 tablespoon
-
- sugar ※
- 1 tablespoon
-
- salt ※
- A pinch
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