Flora crumbs grilled with herbs
Flounder has a mild flavor, so if you are pan-frying it with breadcrumbs, adding spices such as garlic and black pepper will help balance the flavor. After pan-frying, you will reheat it in the oven, so it is convenient to use a frying pan with a removable handle. If you do not have a frying pan with a removable handle, transfer the flounder to a tray and place it in the oven
How to make it
1
Use flounder that has been filleted into three pieces. Make diagonal cuts in the skin and sprinkle salt and white pepper on both sides
2
Heat olive oil in a frying pan over high heat and fry the flounder skin side down. Add herb breadcrumbs (see separate recipe), olive oil and melted unsalted butter and fry
3
Place the pan in a preheated oven at 200°C and bake for about 4 minutes
4
Once the meat is golden brown, remove it from the oven and place it on a plate. Top with arugula leaves, olive oil and lemon juice to finish
Ingredientsfor 4 people
-
- flounder Uses three filleted pieces of
- 4 sheets
-
- salt
- A little
-
- White pepper
- A little
-
-
Ardoino
Extra Virgin Olive - 2 tbsp
-
Ardoino
-
- Herb breadcrumbs
- Appropriate amount
-
-
Ardoino
Extra Virgin Olive
- 2 tbsp
-
Ardoino
-
- unsalted butter Use melted
- 2 tbsp
-
- arugula For
- A little
-
-
Olive Oil
for
Ardoino Extra Virgin
- A little
-
Olive Oil
for
-
- Lemon juice for finishing
- A little
[PR]
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