Grilled chicken breast in pine
By marinating it in pineapple, even the dry chicken breast meat, which tends to be dry, has a plump and moist texture. It burns easily, so be careful when baking in a frying pan. The flesh is very prone to collapse, so it is recommended to use a fried chicken or something similar.
How to make it
1
Place the crushed pineapple and chicken breast in a plastic bag and let it sit in the fridge overnight. Return to room temperature before cooking.
2
Cut the chicken breast into openings to make it easier to cook and make cuts.
3
Without oil, put the frying pan over high heat and grill the chicken breast through the skin. Add the marinated pineapple as well.
4
Once the browning is on, add water, remove it with aluminum foil and cover. Once the moisture has disappeared, sprinkle some salt, turn it over and cook it for another 5 minutes.
5
Remove on a cutting board, cut into pieces that are easy to eat, and topped with mustard grains if desired.
Ingredientsfor 3 people
-
- Chicken breast
- 1 piece
-
- pineapple
- 50g
-
- water
- 2 tbsp
-
- salt
- A little
-
- Grain mustard
- Appropriate amount
[PR]
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