Grilled flounder
If you simply want to enjoy the flavor of flounder, we recommend grilling it. A grill pan is convenient because you can use it to grill a variety of ingredients
How to make it
1
We used flounder that had been filleted into five pieces. Peel off the skin, sprinkle salt and white pepper on both sides, and drizzle with olive oil
2
Heat a grill pan with olive oil over high heat and grill the flounder, skin side down. Press down on the surface to ensure it is well browned. Once it starts to change color, flip it over and remove it to a tray
3
Make a tomato salad to accompany the dish. Chop the cherry tomatoes and add the seasonings. Add the roughly chopped basil and garlic and mix well
4
Place the flounder on a plate, garnish with the tomato salad, and top with arugula leaves
Ingredientsfor 2 people
-
- flounder Uses five filleted pieces of
- 2
-
- salt
- A little
-
- White pepper
- A little
-
-
Ardoino
Extra Virgin Olive - A little
-
Ardoino
-
-
Olive
Oil for Grill Pans
Ardoino Extra Virgin
- 1 tablespoon
-
Olive
Oil for Grill Pans
-
[A]
- Cherry tomato
- Approximately 140g
-
- basil
- 4 sheets
-
-
Ardoino
Extra Virgin Olive
- 1 tablespoon
-
Ardoino
-
- salt
- A little
-
- Balsamic Vinegar
- A little
-
- White wine vinegar
- A little
-
- Lemon juice
- A little
-
- garlic
- 1/2 piece
-
- arugula For
- A little
[PR]
Seasonal Recommendations
It's the perfect treat for yourself, and you can enjoy the rich aroma of matcha and its chewy texture
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