Sardine and fennel pasta

Fennel is a type of vegetable that has a nice aroma and goes well with sardines
How to make it
1

The sardine is cut off its head, open its belly, wash away the internal organs, and open it by hand.

2

Cut off the tails and belly bones of the hand-opened sardines. Cut them in half lengthwise, sprinkle with salt and pepper, dust with plain flour and fry in 180°C oil until crispy

3

Thinly slice the onion. Cut the base of the fennel and slice it into bite-sized pieces

4

Heat olive oil in a frying pan and fry the garlic and chili peppers

5

Once the garlic is golden brown, add the onion and fennel and sauté until softened

6

Add the fried sardines and [A], and stir-fry to loosen the sardines to make a sauce

7

Boil the federini for 4.5 minutes and add to the frying pan. Mix well and add a little of the cooking water if there isn't enough liquid. Season with olive oil and salt (not included in the recipe) and it's done

Materials 2 people
  • sardine
    2 fish
  • Salt and pepper
    Small amount
  • cake flour
    Appropriate amount
  • Fried oil
    Appropriate amount
  • Onion
    1/3 piece
  • Uikyo
    100g
  • Olive Oil Ardoino Extra Virgin
    4 tbsp
  • garlic
    1/2 tbsp
  • Eagle's Claw
    1 bottle
  • [A]
    salt
    1 tsp
  • water
    3 tablespoons
  • White wine
    2 tbsp
  • Italian parsley
    1 tsp
  • dried raisins
    1 tablespoon
  • pine nuts
    1 tablespoon
  • Federini
    160g
[PR]
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