Squid and colorful vegetables with mushroom sauce
A colorful stir-fry filled with ingredients that the whole family will love. Squid is rich in taurine, making it an ideal food for dieting
Please also refer to this page for information on the ingredients introduced in this recipe.
Please also refer to this page for information on the ingredients introduced in this recipe.
How to make it
1
Add 1 teaspoon of salt to boiling water, chopped bamboo shoots, peppers, and asparagus, and boil for 2 to 3 minutes. Then drain
2
Heat 2 tablespoons of salad oil in a frying pan and fry the seasoned squid. Once the squid is cooked, drain the oil
3
Heat the scallion oil in the frying pan again and fry the ginger and white onion. When the aroma comes out, add the shiitake mushrooms and mix well
4
When the sauce in [3] starts to bubble, add the boiled vegetables and blanched squid and stir-fry over high heat
5
To finish, thicken the mixture with water-dissolved potato starch and drizzle with scented oil to complete
Ingredientsfor 2 people
-
- bamboo shoots
- 30g
-
- bell peppers Three-colored
- 30g
-
- asparagus
- 30g
-
- salt
- 1 tsp
-
- Salad oil
- 2 tbsp
-
- Squid (seasoned)
- 100g
-
- Scallion oil
- 1 tablespoon
-
- ginger Thinly sliced
- Small amount
-
- white onion Thinly sliced
- Small amount
-
- Sliced shiitake mushrooms
- 30g
-
[A]
- Mushroom sauce
- 2 tbsp
-
- Chinese soup
- 1 tablespoon
-
- Oyster sauce
- 1/3 tsp
-
- soy sauce
- 1/3 tsp
-
- Water-soluble potato starch
- 1 tsp
-
- Perfume
- 1 tsp
[PR]
Seasonal Recommendations
It's the perfect treat for yourself, and you can enjoy the rich aroma of matcha and its chewy texture
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