Grilled flounder
If you simply want to enjoy the flavor of flounder, we recommend grilling it. A grill pan is convenient because you can use it to grill a variety of ingredients
How to make it
1
We used flounder that had been filleted into five pieces. Peel off the skin, sprinkle salt and white pepper on both sides, and drizzle with olive oil
2
Heat a grill pan with olive oil over high heat and grill the flounder, skin side down. Press down on the surface to ensure it is well browned. Once it starts to change color, flip it over and remove it to a tray
3
Make a tomato salad to accompany the dish. Chop the cherry tomatoes and add the seasonings. Add the roughly chopped basil and garlic and mix well
4
Place the flounder on a plate, garnish with the tomato salad, and top with arugula leaves
Ingredients for 2 people
-
- Made with 5 fillets of flounder
- 2
-
- salt
- A little
-
- White pepper
- A little
-
-
Olive Oil
Ardoino Extra Virgin - A little
-
Olive Oil
-
-
Aldoino Extra Virgin
Olive
Oil for
- 1 tablespoon
-
-
[A]
- Cherry tomato
- Approximately 140g
-
- basil
- 4 sheets
-
-
Olive Oil
Ardoino Extra Virgin
- 1 tablespoon
-
Olive Oil
-
- salt
- A little
-
- Balsamic Vinegar
- A little
-
- White wine vinegar
- A little
-
- Lemon juice
- A little
-
- garlic
- 1/2 piece
-
- For the arugula
- A little
[PR]
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