The appeal of spinach and how to use it

Introducing spinach, a winter delicacy

Speaking of winter, there are many vegetables that can withstand the cold and become even tastier, but spinach is one of the most notable green vegetables. This vegetable, which made a strong impression on many people through the Popeye cartoons, is highly nutritious and is a favorite in many households

There are two types of spinach: Oriental and Western. The Oriental species has distinctive jagged leaves, and was the mainstream in the past. However, nowadays, it is often crossed with the Western species. The Western species has rounded, fleshy leaves without any notches. This variety of spinach has little bitterness, a mild fragrance, and is easy to eat

How to choose and store

The key to choosing delicious spinach is to look for dark green, fleshy leaves. High-quality spinach has thick stems with a reddish base. In the summer, the green color tends to fade and the stems tend to become thinner, but it still has plenty of nutritional value. To store it, wrap it in newspaper, place it in a plastic bag, and store it in the refrigerator

Nutrient richness

Spinach is rich in carotene, vitamin C, and iron. It also contains plenty of calcium and potassium, making it a particularly recommended food for those who are concerned about anemia

Various ways to eat

Spinach can be eaten in a variety of ways. The most common way is to boil it and then remove the bitterness, then boil it in soy sauce or dress it with sesame. It is also delicious in stir-fries. Furthermore, if you use a food processor, you can use it to make Western-style dishes such as potage and soufflé

Spinach is an essential part of our diet due to its high nutritional value and its versatile use in a variety of dishes. This winter, warm your body and soul with spinach dishes

Introducing delicious recipes using spinach

Boiled spinach

Ingredients (serves 4)

• Spinach: 300g
• Dashi: 1/2 cup
• 1 bonito flakes: as needed
• Salt, light soy sauce: as needed

How to make it

1. Wash the spinach and, if it is a large head, prepare it by cutting the roots with a cross-shaped knife
2. Boil the spinach in boiling water with a little salt, drain, and let cool
3. Add light soy sauce to the dashi stock, soak the spinach, and chill in the refrigerator to allow the flavors to soak in
4. Drain the liquid, place in a serving dish, and top with shaved bonito

Spinach with sesame dressing

Ingredients (serves 4)

• Spinach: 300g
• Roasted white sesame seeds: 3 tablespoons
• Sugar, soy sauce: as needed

How to make it

1. Wash the spinach thoroughly and, if it is thick, make a cross-shaped cut in the root
2. Steam boiling water until golden brown, then cool in cold water and squeeze out the water
3. Coarsely grind the roasted sesame seeds in a mortar and pestle, then add the sugar and soy sauce and mix
4. Toss the spinach with the sesame soy sauce to combine the flavors

Spinach soufflé

Ingredients (serves 4)

• Spinach: 300g
• Milk: 1.5 cups
• Nutmeg: a little
• 1 cup fresh cream
• Parmesan cheese: as needed
• Butter, flour, salt, pepper: to taste

How to make it

1. Boil the spinach, rinse in water, drain and chop finely
2. Fry the flour in butter, add milk and thin it out. Season with nutmeg and salt, then add the spinach, cream and Parmesan cheese and mix
3. Place the mixture into a buttered mold and bake in a 180°C oven for 40 to 50 minutes
4. Allow to cool, cut into pieces and serve with whipped cream

Summary: Spinach for a colorful winter meal

The spinach recipes we've introduced here are simple yet nutritious, making them a wonderful addition to your winter dinner table. From blanched spinach to sesame dressing and soufflé, each dish offers a different flavor and texture. These recipes are perfect for adding color and variety to your daily meals while maximizing the nutritional value of spinach

These recipes will help you enjoy spinach as a winter ingredient. These nutritious and warming dishes will help you stay healthy during the cold winter months. Now, enjoy some fun time in the kitchen!

Introducing our special recipes for epi recipes

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.