The secrets of cucumbers: from their history to the health benefits you can expect!

This time, let's take a closer look at cucumbers, a familiar symbol of refreshing summer

Cucumbers are a vegetable that, in addition to their delicious taste and nutritional value, also has a historical background. In fact, cucumbers were introduced to Japan from China, and it is said that they were not particularly popular until the early Edo period. However, they have now become a staple on the Japanese dining table. Furthermore, different varieties have different flavors to enjoy, and a wide variety has been developed over the long history of the vegetable

Ingredients and expected effects

Cucumbers contain vitamin C, potassium, dietary fiber, and more. Cucumbers are especially popular in the summer, and their water content has a cooling effect on the body, making them the perfect vegetable for hot weather. However, vitamin C is sensitive to heat, so it's important to choose the right cooking method

How to enjoy cucumbers

Cucumbers can be enjoyed raw, of course, but they can also be cooked in a variety of ways. If you want to enjoy their refreshing flavor, we recommend salt-rubbing them or vinegaring them. They can also be used in rolls, salads, and smoothies, allowing you to enjoy dishes that are full of seasonal flavor

Home-grown vegetables are fun too

Cucumbers can also be enjoyed at home. By growing them in your garden or on your balcony, you can enjoy the pleasure of having fresh cucumbers. The process of growing them is fun, and the joy of harvesting them with your own hands is exceptional

Cucumber Recipes

Refreshing and delicious! Cucumber and wakame seaweed vinegar dish

Hello, cooking enthusiasts! Today, I'd like to introduce you to a refreshing dish perfect for summer: vinegared cucumber and wakame seaweed. It's a perfect dish for the hot season, and can be made quickly, so be sure to give it a try

Refreshing vinegared dish of cucumber and wakame seaweed

This vinegared dish, which combines cucumber and wakame seaweed, is characterized by its refreshing taste. The crisp texture of the cucumber and the flavor of the wakame seaweed are perfectly intertwined, making it an appetizing dish

Ingredients (serves 4)

• 2 cucumbers
• Wakame seaweed (rehydrated dried wakame seaweed) ... 40g
• Sanbai-zu (vinegared vinegar) ... 6 tablespoons
• Salt ... 1 teaspoon

procedure

1. Wash the cucumber, sprinkle it lightly with salt, and roll it on a cutting board to bring out its color. Then, rinse it, slice it thinly, and soak it in water with a little salt to soften it thoroughly. Squeeze out the water and chill it in the refrigerator
2. Soak the wakame seaweed, squeeze out the water, remove the tough stems and cut into bite-sized pieces
3. To make sanbai-zu, mix the sanbai-zu seasoning ingredients well
4. Place the cucumber and wakame in a bowl, pour the sanbai vinegar made in step 3 over them and mix lightly
5. Serve in a bowl and it's done!

summary

Cucumbers are an ingredient that can be enjoyed in a variety of ways and are an essential vegetable in Japanese food culture. Eating them on a hot summer day has a refreshing effect, and they are worth incorporating into a healthy diet. Why not rediscover the charm of cucumbers and enjoy a delicious and enjoyable summer?

Introducing our special recipes for epi recipes

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.