Garlic sprouts: their appeal as a vegetable and how to use them

The name "garlic sprouts" suggests that they are related to garlic, but what kind of vegetable are they actually? In this article, we will explore the appeal of garlic sprouts and how to use them

What are garlic sprouts?

Garlic sprouts are part of the garlic stem. Specifically, they are made by picking the flower stalk that grows when the garlic emerges above ground and removing the bud part. Like garlic, garlic has a strong, distinctive aroma, making it a vegetable with a distinctive scent

Seasonality and how to choose

Garlic sprouts are available all year round, but they are especially soft and delicious from spring to summer. When choosing garlic, choose ones with fresh cut surfaces. Freshness is the key to deliciousness

Nutritional value

Garlic sprouts are a green and yellow vegetable that is rich in carotene and dietary fiber. These nutrients have a positive effect on health

Recipes using garlic sprouts

Garlic sprouts can be eaten raw, but their strong smell can divide people. However, if cooked properly, you can enjoy them deliciously without losing their strong smell

Below are two recipes using garlic sprouts

Stir-fried garlic sprouts and pork

Ingredients (4 servings)

• Garlic sprouts: 200g
• Pork tenderloin: 200g
• Sake: 1 tablespoon
• Soy sauce: 1 teaspoon
• Salt: a little
• Potato starch: 1 tablespoon
• Frying oil: appropriate amount
• Salad oil: 1 tablespoon

1. Cut off the tough base of the garlic sprouts and cut them into 4cm lengths
2. Cut the pork tenderloin into thick strips, sprinkle with 1 tablespoon of sake, 1 teaspoon of soy sauce, and a little salt, mix, and leave for about 30 minutes to allow the flavors to blend
3. Sprinkle 1 tablespoon of potato starch over the pork and coat it, then heat the frying oil to 120-150°C, add the pork, and quickly fry while breaking it up so that it doesn't harden, then remove from the oil and drain
4. Heat 1 tablespoon of salad oil in a wok, add the garlic sprouts and stir-fry over high heat, then add 1 tablespoon of sake and 2 teaspoons of salt to taste
5. Add the pork to the garlic sprouts and stir fry quickly, then turn off the heat and serve in a serving dish

Garlic with sesame dressing

Ingredients (4 servings)

• Garlic sprouts: 100g
• Sesame seeds (white): 2 tablespoons
• Salt: a little
• Sugar: a little
• Soy sauce: appropriate amount

1. Wash the garlic sprouts, drain them, and cut them into 4cm lengths. Peel off the tough skin at the base
2. Boil the garlic sprouts in boiling water with a little salt for 1-2 minutes, then transfer to cold water to cool quickly, then drain in a colander
3. Roast the sesame seeds in a heavy-bottomed pot until fragrant, then place them in a dry mortar and pestle and coarsely grind
4. Coarsely grind the sesame seeds in a mortar and pestle, add the garlic sprouts, and add a moderate amount of sugar and soy sauce and mix

Try these recipes and enjoy the unique flavor and texture of garlic sprouts, which will add a touch of color to your dinner table

How to use frozen garlic sprouts

Garlic sprouts are also a convenient ingredient that can be easily used at any time if you freeze them. The key is to fry them directly over high heat without thawing them. This will save you the trouble of enjoying delicious dishes even in busy daily lives

Garlic sprouts have a unique flavor and nutritional value, making them ideal for many dishes. Try these recipes to incorporate garlic sprouts into your cooking and discover new flavors