The appeal of spinach and how to use it

Introducing the taste of winter and spinach

Speaking of winter, there are many vegetables that can withstand the cold and make them even more delicious, but spinach is one of the most popular green vegetables. This vegetable, which was strongly impressed by Popeye's cartoon, is nutritious and popular in many homes.

Spinach can be found in Eastern and Western species. Oriental species have distinctive jagged leaves, and this species was the norm in the past. However, there are many comparisons with Western species nowadays. Western species are characterized by their thick, rounded leaves without any incised leaves.この品種のほうれん草は、アクが少なく、特有の香りも控えめで、食べやすさが魅力です。

How to choose and save

The key to choosing delicious spinach is those with thick, green leaves. It is considered high quality that has thick stems and reddish roots. In the summer, the green color tends to be light and the stems tend to become thin, but they still have plenty of nutritional value. If you are storing it, wrap it in newspaper, place it in a plastic bag, and store it in the fridge.

Nutrient richness

Spinach is very rich in carotene, vitamin C and iron. It is also rich in calcium and potassium, making it a particularly recommended food for those who are concerned about anemia.

Various ways to eat

There are many ways to eat spinach. The most common is the soy sauce and sesame seeds that have been boiled and removed. It can also be delicious as a stir-fry. Furthermore, using a food processor, you can also arrange Western-style dishes such as potage and soufflé.

Spinach is an indispensable part of our dining table due to its high nutritional value and its application in a variety of dishes. This winter, warm your body and mind with spinach dishes.

Introducing delicious spinach recipes

Spinach soak

Ingredients (serves 4)

• Spinach: 300g
• Dashi: ½ cup
• Shaving: Suitable
• Salt, thin soy sauce: each suitable

How to make it

1. Wash the spinach with water, and pre-treat the large plants with a cross knife knife into the roots.
2. Boil the spinach in boiling water with a little salt, soak it in water to cool and drain.
3. Add light soy sauce to the dashi, soak it in the spinach, then chill in the fridge to soak the flavor.
4. Drain the juices, place them in a bowl, and topped with shaved shaves.

Spinach

Ingredients (serves 4)

• Spinach: 300g
• White sesame seeds: 3 tablespoons
• Sugar and soy sauce: each suitable

How to make it

1. Wash the spinach thoroughly, and make cross-cuts in the roots for thick ones.
2. Steam well in boiling water, then cool in cold water, then squeeze out the water.
3. Cook the sesame seeds in a mortar, add sugar and soy sauce and mix.
4. Toss the spinach with sprouts in a deliciously boiled dish to blend in with the flavor.

Spinach souffle

Ingredients (serves 4)

• Spinach: 300g
• Milk: 1½ cup
• Nutmeg: A little
• Fresh cream: 1 cup
• Parmesan cheese: appropriate
• Butter, flour, salt, pepper: each suitable

How to make it

1. Boil the spinach, soak it in water, drain and chop it.
2. Fry the flour in butter, add milk and spread it. Season with nutmeg and salt, then add spinach, fresh cream and Parmesan cheese and mix.
3. Add the mixed ingredients into a buttered mold and steam in an oven at 180°C for 40-50 minutes.
4. Cool, cut it as appropriate, then serve with fresh cream and finish.

Summary: A winter table with spinach

The spinach recipe we introduced this time will enrich your winter dining table with its simplicity and high nutritional value. From spinach soaking to sesame seeds and soufflé, all of these dishes offer a different flavor and texture. These recipes are perfect for adding color and variation to your daily diet, while making the most of the nutritional value of spinach.

These recipes are meant to help you fully enjoy spinach as a winter ingredient. Stay healthy even in the cold winter with these nutritious and warming dishes. Now, enjoy a fun time in the kitchen!

Introducing our special recipes for epi recipes

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.

Boiled pumpkin

Pumpkins have a charming sweetness. Cut items are fine too. The dispenser lid makes it easier to prevent boiling.