What is the lukewarm secret of okra? We'll also take a look at the health benefits!

Okra is known as a vegetable that adds color to many dishes due to its distinctive slimy texture and vibrant greenness. But behind this unique texture is hidden by ingredients that offer many benefits to our health.

Origin of okra

Okra is said to be native to Africa and has been used as a food and medicine since ancient times. In the 16th century, it was introduced to Asia and Europe, and was cultivated everywhere. It was introduced in Japan during the Meiji period and has become a popular vegetable, especially in the summer season.

Nutritional

Okra is rich in nutrients such as vitamin C, dietary fiber and potassium. Vitamin C in particular is said to be useful for beautiful skin and boosting immunity. Dietary fiber also has the effect of regulating the intestinal environment and is an essential ingredient for maintaining daily health.

How to enjoy okra

Okra can be enjoyed as a salad, stir-fried food, or as a soy sauce. Additionally, by topping okra slices with chilled or natto, you can add texture and nutrition. Cold okra soup is also recommended for hot summer seasons.

Okra and shrimp stewed in curry

Ingredients (for 4 people)

• Okra... 24 bottles
• Shrimp... 16
• Onion (mintly chopped)... 1 piece
• Curry powder... just over 1 tablespoon
• Soup (2 solid soup base + water)... Number of cups
• Bread crumbs...appropriate amount
• Worcestershire sauce... 1 tsp
• Salt, salad oil, soy sauce, butter

How to make it

1. Shave off the hard part of the okra, sprinkle with salt and rub it, then rinse it off with water. Remove the back cotton from the shrimp and peel the shell.
2. Heat salad oil in a pan and saute the onions over medium heat until clear.
3. Add okra and shrimp and lightly stir-fry, then add salt and curry powder to bring out the aroma.
4. Add the soup and breadcrumbs, bring to a boil, then simmer over low heat for about 10 minutes.
5. Finally, add soy sauce, Worcestershire sauce and butter and mix and you're done.

summary

Okra is a vegetable that supports a healthy diet with its unique texture and high nutritional value. Try incorporating okra in a variety of dishes to add color and health to your summer dining table.