Let's explore the appeal of Nira, a representative vegetable that can build stamina!
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Introduction
Nira is widely popular as a stamina vegetable with strong vitality and rich nutritional value. China is considered the home to its origins, and because it grows again with every time new leaves are picked, it is possible to harvest multiple times with one plant. Although it is often offered at affordable prices, there is actually not only green berry, but also a variety called pale yellow berry that can be grown in vain from sunlight. Yellow lily is soft, allowing you to enjoy a delicate taste that is different from normal lily, and the price is slightly higher.
Not only can ate the leaves of the caves, but they can also eat the raised flower stems and buds, and in China it is common to eat the buds as flower clams. In this article, we will introduce all the charms of nika, including the types of nika, how to choose nika, its nutritional value, and even recommended cooking methods.
About the types of roe
Nira is popular as a stamina vegetable, and China is considered the home of its origin. This vegetable, which grows with every new leaf picked, is affordable as it can be harvested four to five times from one plant. The normal crepes are green, but there are also pale yellow crepes. This is called a jammed stake. Because clogs can be grown in the sunlight, they are soft, easily damaged, and have different characteristics than regular clogs. The price is also high, allowing you to enjoy a different taste than the average nira.
Not only can be eaten with leaves, but also with standing flower stems and buds. Chinese vegetable flowers in particular are generally eaten with buds.
Seasonality and how to choose
Regular berry is available all year round, but in season it is spring. Cribs harvested in spring are tender and have a good texture, so when choosing, choose ones with thick leaves and wide range of leaves. Yellow and flower lilies are available anytime except midsummer, and you can choose ones that are fresh. If the tips of the flower buds are browned, they may not be fresh.
About nutritional value
Cribs are one of the most nutritious vegetables, and are especially rich in carotene (β-carotene). It also contains vitamin C, iron and calcium, making it a healthy food.
How to eat roe
The key is to cook the glaze and clogs so that they are not cooked too much. It can be used for strange foods, mugs, soups, etc. In particular, leeks and yellow leeks can be added to porridge or rosary porridge to create a rich flavor.
Nira can be used in a variety of recipes as a vegetable that adds an accent to your cooking. Try out new cooking ideas and enjoy the deliciousness of the nira.
A lily of the egg
Niratotara's egg twill is a delicious dish that is easy to make. The stamina vegetables are combined with nira and tarako, and it goes perfectly with rice. Let's take a look at how to make it.
Ingredients (for 4 servings, about 70kcal)
- Enokki only... 1 pack
- Dashi... 1 cup
- sugar
- soy sauce
- egg
How to make it
- Cut off the roots of the roe slightly and cut into 3-4cm lengths. Cut off the base of the enoki mushrooms and cut in half. Cut the tarako into pieces about 2cm wide.
- Shake the eggs loose.
- Put 1 tablespoon of sugar and 2 teaspoons of soy sauce in a pot and bring to a boil. Add only the tarakoto enoki mushrooms, reduce the heat slightly and simmer for 4-5 minutes.
- Add the leek and bring to a boil, then pour the eggs into the center in a circle from the green pan. Once it comes to a boil again, cover and turn off the heat, and let it steam for 1-2 minutes.
One thing to note is that if you cook too much of the creme, it will become less comfortable to the touch, so be careful about the heat. The delicious egg twill is ready. Sprinkle over rice if you like.
Chinese-style roaring yelves with scallops added
This delicious Chinese-style dish combines creme and scallops. The flavor of the scallops and the flavor of the cara are perfect for adorable taste, and will decorate your dining table. Let's take a look at how to make it.
Ingredients (for 4 servings, about 80kcal)
- Scallops...6 pieces
- Pork broth (soy sauce, melted, sesame oil)
- salt
- Alcohol
How to make it
- Cut off the roots of the roe by 1-2cm, place them in plenty of boiling water, and boil them well, then immediately put them in cold water and let them cool.
- Squeeze the drainage of the lily in the water, cut it into 3cm lengths, and squeeze the drainage further.
- Sprinkle a little salt and 2 tablespoons of sake on the scallops, place in a steamed steamer and steam over high heat for 2-3 minutes.
- Make the simmered juice. Add the soy sauce to the dissolved sauce and mix evenly, add sesame oil to add aroma, and mix evenly.
- Place cara in a bowl, roughly loosen the scallops, and assort them, then pour in the sauce over them.
If you like, you can mix the roe and scallops well to blend the flavor of the salmon all over. We have created delicious Chinese-style nigiri-style roe.
A yellow and yellow lily
The roe and yellow roe ohitashi are a refreshing dish and perfect for a meal. The refreshing flavor of caca and yellow caca enhances the dish. Let's see how to make it.
Ingredients (for 4 servings, about 10kcal)
- Nira...1 bundle
- Yellow... 1 bundle
- Ginger with plum vinegar
- salt
How to make it
- Cut off the roots of the leeks and yellow leeks by 1-2cm, divide each into two, and tie the base with octopus thread or something similar.
- Boil the leeks and yellow leeks in boiling water with a little salt, then take them under running water and cool, then lift them up into colanders to drain them.
- Make the simmered juice. Chop the ginger into pieces and bring the jewels back in water to remove the stones.
- Heat 1/2 tablespoon salad oil in a pot, add ginger and crunchy jellyfish and stir-fry. Sprinkle with sake and stir-fry further, then add lily and yellow to the lily to make a quick and sophisticated combination.
- Add the simmer and serve in a bowl when it thickens.
These roe and yellow roe ohitashi are a refreshing dish that will add a touch of color to your dining table.
summary
Nira is a highly nutritious and flavorful vegetable as a stamina vegetable. Spring is in season, and dishes made with seasonal roe are particularly delicious. Try to incorporate new cooking ideas and enjoy the roe.
Introducing our special recipes for epi recipes
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