Full of nutrition! Introducing the deliciousness of carrots and recipes that make use of their nutrition!

Carrots are a vegetable that is characterized by its vibrant orange colour and sweetness. It is loved by many people because it is not only delicious but also nutritious. This time, we will introduce carrots in detail and also introduce delicious recipes.
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Carrots' characteristics
Carrots are known for being rich in vitamin A, carotene and dietary fiber. These nutrients help maintain vision and improve immunity. Carrots also have antioxidant properties, which help slow the body's aging. Furthermore, it is low in calories and is rich in dietary fiber, making it a recommended ingredient for those on a diet.
How to choose carrots
To choose fresh carrots, be sure to keep the following points in mind:
- Choose ones with a straight shape and no wrinkles or scratches.
- The shiny carrots are fresh. Avoid dull things.
- The carrots have a supple tip and fluffy leaves, making them fresh.
How to store carrots
To keep your carrots fresh and long-lasting, try the following methods:
- Store the carrots in the vegetable compartment of the fridge. Wrapping it in a plastic bag or plastic wrap will prevent it from drying out.
- Cut off the stem to last longer. This is because the stems absorb moisture.
- Place the carrots so that they don't touch each other and be careful not to hurt each other.
These methods help keep your carrot fresh.
Easy Carrot Recipe
Carrots are vegetables that can be used in a variety of dishes due to their sweetness and high nutritional value. This time we will introduce you to a delicious carrot-based salad and glasse recipe.
Carrot salad
Ingredients (for 4 people)
- Carrots...4 bottles
- A suitable amount of kukon fruit
- Selfie...appropriate amount
- A little salt...
How to make it
- Cut the carrots into 4cm lengths, sprinkle with a little salt and leave for 15-20 minutes. If it gets soft, squeeze the drain.
- Soak the roe in lukewarm water to return it to a soft state.
- Combine the dressing ingredients and mix well.
- Carrots are mixed with dressing and served in a bowl, scattered with roe berries and decorated with selfie.
*If you don't have crunch fruit, you can use raisins instead.
This salad is an exquisite combination of the sweetness of carrots and the texture of this fruit.
Carrot Grasse
Ingredients (for 4 people)
- Carrot...400g
- Potatoes...300g
- Milk...2 tablespoons
- Nutmeg... a little
- Butter...appropriate amount
- A little salt...
- Sugar...1 tsp
How to make it
- Peel the carrots, cut into 1cm thick circles, place in a pot and pour water into the snake. Add 2 tablespoons of butter, a little salt and sugar, and a little pepper, and simmer until soft and set.
- Cut the potatoes into pieces, boil them softly, and sprinkle with flour and set them.
- Add the carrots and potatoes to the pan and season with 2 tablespoons of butter, 1 teaspoon of milk, 1 teaspoon of salt and nutmeg.
- Whisk the egg whites, add a word and mix gently.
- Put ④ in a buttered cocotte mold, arrange it on a baking sheet filled with hot water, and steam in an oven warmed to 180°C for 40-50 minutes.
Please try the glace, which brings out the sweetness of the carrots.
Carrots are delicious to eat as is, but remembering that they can be used in a variety of dishes will give you a wide variety of meals. Try these recipes and enjoy the deliciousness of carrots.
summary
Carrots are excellent vegetables that can be used in a variety of dishes due to their high sweetness and nutritional value. This time, we introduced a recipe for salads and glaces that utilize carrots. On the salad, the sweetness of the carrot and the texture of the fruit match perfectly, while on the glace the carrot tastes stand out. Foods made with carrots enrich the variety of meals and are delicious while also intaken. Try these recipes and enjoy the charm of carrots.
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