Basics and recommended recipes for soy milk: Make your health and deliciousness easier

As health consciousness grows, interest in plant-based foods is on the rise. Soy milk is a prime example of this. Soy milk, which is produced during the tofu production process, is popular with people of all ages due to its high nutritional value and diverse uses. In this article, we will introduce basic information about soy milk as well as some easy recipes you can make at home

What is soy milk?

Soy milk is a liquid made by crushing soybeans with water, heating them, and then squeezing them out. This liquid, which can be turned into tofu by adding bittern, is often referred to as "liquid tofu."

There are many variations on the market, including prepared soy milk that reduces the soybean's distinctive flavor and makes it easier to drink, and soy milk drinks that contain barley tea or fruit juice

It can be safely consumed by those who are lactose intolerant to milk, so it is also recommended for health-conscious people and vegans

Nutritional value of soy milk

Soy milk contains about 80% soy protein, making it a good source of protein

It also contains beneficial health ingredients such as soy isoflavones, making it recommended for those who are concerned about beauty and health

Recommended recipes using soy milk

Recipe variation: Soy milk agar jelly

• Ingredients (serves 4)
  • Soy milk: 2 cups
  • Agar: 1 tube (7g)
  • Crab (frozen or canned): 30g
  • Mitsuba, wakame seaweed: appropriate amount
  • Grated wasabi: as needed
• How to make it
  1. Wash the agar with water, drain and tear it into pieces, then soak it in 2 cups of water for about 30 minutes
  2. Quickly boil the mitsuba in hot water and cut into 1cm lengths. Wash and boil the wakame seaweed, then cut into small pieces
  3. Put the rehydrated agar into a pot with water and boil until dissolved. Add the soy milk, mix, and pour into a mold
  4. Remove the cartilage from the crab, add mitsuba and wakame seaweed, mix, and chill in a tray filled with water to harden
  5. Cut into four pieces, arrange in bowls, and garnish with wasabi to finish

This recipe results in a dish that allows you to enjoy the mellowness of soy milk and the texture of agar

Dishes made with soy milk are easy to incorporate into your daily meals due to their high nutritional value and compatibility with other ingredients. Be sure to try some soy milk dishes that are both healthy and delicious