Discover the new charm of lettuce! 3 delicious recipes that make the most of its crunchy texture

Fresh lettuce, with its crisp texture and refreshing flavor, is an essential ingredient in many dishes. This leafy vegetable is not only a staple in salads, but also versatile in a variety of other dishes. There are many different types of lettuce, each with its own unique characteristics. For example, iceberg lettuce has a crisp texture, while romaine lettuce has thick leaves that are great for stir-frying and grilling

Lettuce is rich in vitamins and minerals, and has a positive effect on health. It contains nutrients that support various bodily functions, such as vitamin K, vitamin A, and folic acid. It is also high in water and low in calories, making it a good choice for those on a diet

Easy recipes using lettuce

Here are some easy and delicious recipes using lettuce that can be made in no time, even on busy days, making them perfect for everyday meals

Lettuce and tomato salad

Ingredients (for 2 people):

• 1/2 lettuce
• 2 tomatoes
• 2 tablespoons olive oil
• a little salt
• A little black pepper
• 1 teaspoon lemon juice

How to make:

1. Wash the lettuce, drain and tear into bite-sized pieces
2. Wash the tomatoes and cut them into bite-sized pieces
3. Place the lettuce and tomatoes in a bowl and season with olive oil, salt and black pepper
4. Finally, add lemon juice and mix gently to finish

This salad is an exquisite combination of the crispness of the lettuce and the juiciness of the tomatoes. The dressing is simply olive oil and lemon juice, bringing out the flavor of the ingredients. It's refreshing, making it the perfect dish for hot summer days

Lettuce with crab sauce

Ingredients (4 servings):

• Crab (canned): 1 can
• Salt, sake, salad oil, potato starch

How to make:

1. Cut the lettuce into 5mm strips, place in water to crisp up, then drain well
2. Remove the cartilage from the crab meat and roughly shred it
3. Add water to the crab juice from the can to make 1.5 cups, and season with 1/2 teaspoon salt and 1 teaspoon sake
4. Chop the green onions
5. Heat 1 tablespoon of salad oil in a wok, fry the green onions to bring out their aroma, add the crab meat and stir-fry briefly
6. Add the juices from the can and bring to a boil, then add a little more than 1 teaspoon of potato starch dissolved in 2 tablespoons of water, thicken, and turn off the heat
7. Place the lettuce in a bowl and pour the crab sauce over it

Fragrant stir-fried lettuce

Ingredients (4 servings):

• 1 clove of garlic
• Light soy sauce, vinegar, salad oil

How to make:

1. Wash the lettuce, peel off each leaf, drain well and tear into large bite-sized pieces
2. Slice the garlic thinly
3. Combine 2-3 tablespoons of light soy sauce and 1-2 tablespoons of vinegar
4. Heat 2 tablespoons of salad oil in a pot and fry the garlic until fragrant
5. Add the lettuce and stir-fry quickly over high heat, then add the seasonings so that they coat the side of the pot, mix them with the lettuce, and turn off the heat

summary

Lettuce is commonly eaten raw, but it's also delicious when cooked, such as stir-fried or in soup. Highly nutritious and versatile, lettuce can be incorporated into a variety of dishes, so be sure to include it in your daily diet

Introducing our special recipes for epi recipes

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.