Garlic sprouts: appeal as a vegetable and how to use it

Garlic sprouts, the name suggests that they are related to garlic, but what kind of vegetable is it actually? This time, let's explore the appeal and ways to use garlic sprouts.

What are garlic sprouts?

Garlic buds are part of the garlic stem. Specifically, garlic buds are picked from the flower stems that grow when garlic comes out on the ground and then removed the bud part. Just like garlic, this vegetable has a strong, distinctive aroma and is characterized by its aroma.

Seasonality and how to choose

Garlic sprouts are available all year round, but the ones that are particularly tender and delicious are from spring to summer. When choosing, choose one with a fresh cut. Freshness is the secret to its deliciousness.

Nutritional value

Garlic buds are green and yellow vegetables that are rich in carotene and are also rich in dietary fiber. These nutrients have a positive effect on your health.

Recipe using garlic buds

Garlic buds can be eaten as is, but because of their strong aroma, they may differ in their likes and dislikes. However, if cooked properly, you can enjoy it while suppressing the aroma.

Below are two recipes using garlic buds.

Stir-fried garlic sprouts and pork

Ingredients (serves 4)

• Garlic sprouts: 200g
• Pork tenderloin: 200g
• Alcohol: 1 tablespoon
• Soy sauce: 1 tsp
• Salt: A little
• Hard flour: 1 tablespoon
• Frying oil: Approximate amount
• Salad oil: 1 tbsp

1. Cut off the hard part of the garlic shoots at the root and cut into 4cm lengths.
2. Chop the pork tenderloin into thick slices, sprinkle with 1 tablespoon of sake, 1 teaspoon of soy sauce, and a little salt, then leave for about 30 minutes to blend in the flavor.
3. Sprinkle 1 tablespoon of hard flour on the pork, heat the fried oil to 120-150°C, add the pork, and quickly fry it while loosening it to prevent it from solidifying, remove it and drain the oil.
4. Heat 1 tablespoon of salad oil in a wok, add garlic sprouts and stir-fry over high heat, add 1 tablespoon of sake and 2 teaspoons of salt to taste.
5. Add the pork to the garlic buds and stir-fry quickly, turn off the heat and serve in a bowl.

Garlic sesame

Ingredients (serves 4)

• Garlic sprouts: 100g
• Sesame (white): 2 tbsp
• Salt: A little
• Sugar: A little
• Soy sauce: Appropriate amount

1. Wash the garlic buds, drain the water, and cut into 4cm lengths. Peel the skin off the hard part at the root.
2. Boil the garlic buds in boiling water with a little salt for 1-2 minutes, then take them in cold water and let cool quickly, then lift them up into colanders to drain the water.
3. The sesame seeds are roasted in a thick pot to make a fragrant paste and then put in a dry mortar.
4. Add garlic buds to a mortar made from a coarse sesame seeds, add appropriate amounts of sugar and soy sauce and mix.

Try these recipes and enjoy the charm of garlic sprouts to the fullest. The dishes, which make use of the unique flavor and texture of garlic buds, will add color to your dining table.

Use of frozen garlic buds

Also, if you freeze garlic sprouts, it is a convenient ingredient that can be easily used at any time. The key is to fry it on high heat without thawing. Even in busy everyday life, you can save yourself the trouble of enjoying delicious food.

Garlic buds can be used in many dishes due to their unique flavor and nutritional value. Please use these recipes to help you incorporate garlic sprouts into your cooking and discover new flavors.