What is the lukewarm secret of okra? We'll also take a look at the health benefits!

Okra is known as a vegetable that adds color to many dishes with its characteristic slimy texture and vibrant green color, but behind this unique texture lies a hidden compound that has many health benefits

The origin of okra

Okra is believed to be native to Africa and has long been used as a food ingredient and medicine. It was introduced to Asia and Europe in the 16th century and began to be cultivated in various places. It was introduced to Japan during the Meiji period and has since become a popular vegetable, especially during the summer

Full of nutrition

Okra is rich in nutrients such as vitamin C, dietary fiber, and potassium. Vitamin C in particular is said to be beneficial for beautiful skin and boosting immunity. Dietary fiber also helps regulate the intestinal environment, making it an essential ingredient for maintaining daily health

How to enjoy okra

Okra can be enjoyed in salads, stir-fries, or boiled in soy sauce. Sliced ​​okra can also be topped on chilled tofu or natto to add texture and nutrition. Chilled okra soup is also recommended during the hot summer months

Okra and shrimp curry stew

Ingredients (for 4 people)

• Okra...24 pieces
• Shrimp... 16
• 1 onion (chopped)
• Curry powder...a little over 1 tablespoon
• Soup (2 cubes of soup base + water) ... Number of cups
• Breadcrumbs...appropriate amount
• Worcestershire sauce ... 1 teaspoon
• Salt, salad oil, soy sauce, butter

How to make it

1. Scrape off the tough parts of the okra, sprinkle with salt, rub, and rinse with water. Remove the vein from the shrimp and peel them
2. Heat the oil in a pan and fry the onion over medium heat until transparent
3. Add the okra and shrimp and stir fry lightly, then add salt and curry powder to bring out the aroma
4. Add the soup and breadcrumbs, bring to a boil, then simmer over low heat for about 10 minutes
5. Finally, add soy sauce, Worcestershire sauce, and butter, mix, and it's done

summary

With its unique texture and high nutritional value, okra is a vegetable that supports a healthy diet. Try incorporating okra into a variety of dishes to add color and health to your summer meals