Basics and recommended recipes for soy milk: Make your health and deliciousness easier

As health-consciousness grows, interest in plant-based foods is growing. Soy milk is one of the most common types. Soy milk, which is produced during the process of tofu production, is popular among a wide range of age groups due to its high nutritional value and diverse use. This time, we will introduce basic information about soy milk as well as some easy-to-make recipes at home.

What is soy milk?

Soy milk is a liquid obtained by grinding soybeans in water and then squeezing them out after heating. This liquid transforms into tofu when added to nigari, is often referred to as "liquid tofu."

There are a variety of options available on the market, including soy milk prepared to reduce the unique flavor of soybeans and make it easier to drink, and soy milk drinks with hato barley tea and fruit juice added.

It is recommended for health-conscious people and vegans as it can be consumed safely by people with lactose intolerance to milk.

Nutritional value of soy milk

Soy milk contains about 80% of soy protein, making it a good source of protein.

It also contains health-benefiting ingredients such as soy isoflavones, making it recommended for those conscious about beauty and health.

Recommended recipes using soy milk

Arranged recipe: Soy milk agar

• Ingredients (serves 4)
  • Soy milk: 2 cups
  • Agar: 1 bottle (7g)
  • Crab (frozen or canned): 30g
  • Mitsuba, wakame: Appropriate amount
  • Wasabi (grated): Appropriately
• How to make it
  1. Wash the agar with water, drain and tear off, then put it in 2 cups of water for about 30 minutes.
  2. Boil the broth in boiling water and cut into 1cm lengths, wash, boil the salmon, and cut into small pieces.
  3. Put the recycled agar in a pot with the water and simmer until it melts. Add the soy milk, mix and pour into the mold.
  4. Remove the crab cartilage, add the snail and wakame, mix, and cool in a water-filled batter to harden.
  5. Cut into four pieces, serve in a bowl, and serve with wasabi to finish.

This recipe will make this dish enjoy the mellowness of soy milk and the texture of agar.

Soy milk dishes are easy to incorporate into your daily dining table due to their high nutritional value and good compatibility with ingredients. Please try this soy milk dish that combines health and deliciousness.