A comprehensive look at the secrets of cucumbers - from its history to the expected health benefits!

This time, let's dig deeper into the cucumbers, which are well-known as a refreshing summer tradition.

Cucumbers are vegetables that have a historical background in addition to their deliciousness and nutritional value. In fact, cucumbers were introduced to Japan from China, and are said to have been less popular until the early Edo period. However, it has now become a dish that will decorate the Japanese dining table. Furthermore, different flavors can be enjoyed depending on the variety, and a wide variety has been developed over its long history.

Contains and expected effects

Cucumbers contain vitamin C, potassium, and dietary fiber. Cucumbers, which are often eaten in the summer, have the effect of cooling the body due to their water content, making them the perfect vegetable for the hot season. However, Vitamin C is sensitive to heat, so it is important to choose the right cooking method.

How to enjoy cucumbers

Cucumbers can be enjoyed in a variety of ways, not only can be eaten raw but can also be enjoyed as a variety of cooking methods. If you want to enjoy it with a refreshing taste, we recommend salted and vinegared dishes. It can also be used as scrolls, salads, and smoothies, allowing you to enjoy seasonal dishes.

Home cultivation is also fun

Cucumbers can also be enjoyed by growing them in-house. Growing it in your garden or balcony will give you the pleasure of getting fresh cucumbers. The growing process is fun, and the joy of harvesting it with your own hands is exceptional.

Cucumber recipes

It's refreshing and delicious! Cucumber and wakame vinegared food

Hello everyone who loves cooking. This time we will introduce "cucumber and wakame vinegared dishes," a refreshing dish perfect for the summer. This dish is perfect for the hot season and can be quickly made and eaten, so be sure to give it a try.

Refreshing vinegared food, cucumber and seaweed

The vinegared dish, which combines cucumber and wakame, is characterized by its refreshing taste. The crunchy texture of the cucumber and the flavor of the wakame are exquisitely intertwined, making this an appetite-stimulating dish.

Ingredients (serves 4)

• Cucumber... 2 bottles
• Wakame (returned dried wakame)... 40g
• Sanbai Vinegar...6 tablespoons
• Salt... 1 tsp

procedure

1. The cucumbers are washed, lightly sprinkled with salt, and rolled on a cutting board to create a colour. After that, wash it into thin slices, soak it in water with a little salt to soften it thoroughly, squeeze it out of water and chill it in the fridge.
2. Replace the wakame, squeeze the drain thoroughly, remove the hard stems, and cut it into pieces that are easy to eat.
3. To make the Sanbai vinegar, mix well with the Sanbai vinegar seasonings.
4. Put the cucumbers and wakame in a bowl, pour in the sanbai vinegar made in 3 and mix lightly.
5. Serve in a bowl and it's done!

summary

Cucumbers are a food that can be enjoyed in a variety of ways, and are essential vegetables in Japan's food culture. Eating it on hot summer days also has a refreshing effect, making it a good idea to incorporate it into a healthy diet. Be sure to rediscover the charm of cucumbers and have a delicious and fun summer.

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