Japanese-style hamburger made with hijiki and tofu

This healthy hamburger steak is made with plenty of hijiki seaweed. Its soft texture makes it a great choice for small children and those with weak teeth
Japanese food
Vegetable side dishes
Tamura Takashi
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Cooking time: 20 minutes
Excluding soaking and pre-boiling time for hijiki
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How to make it
1

Soak the hijiki in water overnight, parboil for 5 to 10 minutes, then drain in a colander

2

Heat salad oil in a frying pan over high heat, add the chopped onions and fry. When the onions become translucent, remove from the frying pan and let cool

3

Put the ground chicken, shredded tofu, beaten eggs, and onion from [2] into a bowl and mix well while mashing the tofu

4

In another bowl, add the drained hijiki and flour, mix quickly, then add to the bowl in step (3) and mix thoroughly

5

Heat salad oil in a frying pan over high heat, add the 10 oval-shaped pieces of dough, and bake. Turn over halfway through, and bake for about 10 minutes

6

Once the hamburger steak is cooked through, remove it to a serving dish, add the seasonings (A) to a frying pan, and heat to make the sauce. Mix everything together until it thickens a little

7

Place the hamburger steak in a serving dish and pour the sauce from [6] over it

10 ingredients
  • Onion
    100g
  • Salad oil for onions
    1 tablespoon
  • Minced chicken
    250g
  • Tofu
    100g
  • egg
    1 piece
  • Hijiki seaweed soaked in water and parboiled
    100g
  • flour
    20g
  • Salad oil for hamburger steak
    1 tablespoon
  • [A]
    Medium thick sauce
    50cc
  • ketchup
    30cc
  • Happo-mibijin (can be used as a substitute with soy sauce + mirin)
    2 tbsp
  • Tabasco
    A little
[PR]
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