Pre-made side dishes: Introducing marbled chicken!

In a busy everyday life, it is extremely important to prepare your meals quickly. In such cases, "pre-made" becomes a great ally. By cooking food all at once on weekends or when you have time and storing it in the refrigerator, cooking meals on weekdays will be much easier. The advantage of preparing it in advance is that it not only saves time, but depending on the dish, the flavor will become more familiar and tastier over time. Another attractive feature is that you can easily provide a nutritionally balanced diet.

The appeal of "Frost-Fast Chicken"

The "Frosted Chicken" we will introduce this time is a recipe that is easy to make and is perfect for pre-made dishes that stay delicious even after a while. By blanching chicken breasts quickly, they both make them soft and juicy, and they don't spoil the texture even when stored in the fridge. Additionally, you can change the seasoning with Japanese or Western-style sauces according to your preference, making it a timeless dish that you won't get bored of. It can be used as a side dish or as a salad topping, so it's sure to be a great choice for your daily meals.

Ingredients and preparation

Ingredients (for 4 people)

• Chicken chicken breast...300g
• Hard flour...appropriate amount
• Green onions... a little

The ingredients are simple, but this alone will help you complete a nutritious side dish. Chicken chicken breast is low in fat and high in protein, and is a recommended ingredient for dieting and health-conscious people. In addition, green and flower-like jiso add a refreshing flavor to your dishes and create a beautiful colour.

How to make it

1. Preparing chicken breast

Remove the strains of chicken breast thoroughly. This will soften the texture and make it easier to eat.

2. Sprinkle with hard flour

Sprinkle the chicken breast with hard flour and lightly coat the surface. This process will make the chicken moist and less likely to fall apart. The key is to lightly remove excess powder.

3. Blanch chicken breast

Boil plenty of water in a pot and blanch the chicken breast over high heat. It will cook over in about 1-2 minutes, so be careful not to overcook it for a long time. Once cooked, remove in cold water and remove the coarse heat and drain thoroughly.

4. Place and finish

Arrange the chilled chicken breast on a plate and serve with green onions. You can add a sauce such as sesame mayonnaise or Japanese-style dressing if you like. If you want to store it, store it in an airtight container and in the fridge. Even after storing for several days, the flavor and texture remain delicious without changing.

summary

"Preparation" is a great way to easily provide a nutritionally balanced meal even when you're busy every day. This time's "Frosted Chicken" is not only easy to make, but also continues to taste even when stored in the refrigerated, making it perfect as a pre-made dish. Another attractive feature is that it can be enjoyed as a new dish by not only reheating it, but also by combining it with a salad or other side dishes. Please make use of pre-made food when you have time to enrich your daily meals.