Enjoy the appeal and nutrition of edamame from summer to autumn
As summer arrives, the edamame season arrives. Edamame is one of Japan's most representative summer ingredients, and its fresh and unique flavor is loved by many people. In this article, we will explore the characteristics of edamame, its seasonal season, nutritional value, and how to eat it deliciously.
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Edamame Features
Edamame refers to young soy beans. It is harvested when the soybeans are not yet ripe and can be eaten with the pods. As the name suggests, edamame can be eaten with the branches, allowing you to enjoy its unique texture and flavor. In Japan, it is generally eaten with salt boiled or steamed, and then eaten with salt.
Edamame season
Edamame is in season from summer to early autumn. As a summer tradition, it is often enjoyed at izakayas and at home dining tables. However, one of the attractions is that you can enjoy edamame all year round. Imported edamames are also available in spring and autumn, and frozen edamames are available all year round.
Nutritional value of edamame
Despite its small size, edamame is packed with many nutrients. The main nutrients include protein, dietary fiber, vitamin C, calcium, iron, and other ingredients, and are especially rich in protein. Edamame is also a recommended ingredient for those on a diet, as it is low in calories and provides a sense of satisfaction.
Introducing delicious recipes using edamame
It is common to simply enjoy edamame by boiling it as is in salt, but there are many delicious ways to eat it. Below are some ideas.
Spicy stir-fried edamame and konjac recipe
This recipe uses fresh edamame and konjac from summer to autumn, and is a spicy stir-fried dish that adds color and flavor to your dining table. Try this simple and delicious recipe and enjoy the deliciousness and texture of summer vegetables.
material
- Edamame (sayatsuki)... 400 g
- Konjac... 1 piece
- Red Chicken... 1 bottle
- Salt, sesame oil, sake, sugar, soy sauce
How to make it
- Wash the edamame, sprinkle with 1 tablespoon salt, boil it in boiling water, then bring it out of the pod.
- Treat the konjac into bite-sized pieces, boil it quickly and drain the water.
- Heat 2 tablespoons of sesame oil in a frying pan and fry the red peppers with the konjac and seeds removed.
- Add 3 tablespoons of sake, 112 tablespoons of sugar and 112 tablespoons of soy sauce and quickly stir-fry, add edamame and mix, and season with a little salt. This spicy and appetizing dish is made by combining seasonal edamame and konjac. The fragrant sesame oil and spicy taste serve as an accent, allowing you to enjoy the refreshing flavor of summer vegetables. Please try using this recipe and enjoy the seasonal flavors.
Spicy stir-fried edamame and konjac recipe: Enjoy the deliciousness and texture of summer vegetables
This recipe is made by combining seasonal edamame and konjac, and is spicy and appetizing. The fragrant sesame oil and spicy taste serve as an accent, allowing you to enjoy the refreshing flavor of summer vegetables. Please try using this recipe and enjoy the seasonal flavors.
material
- Edamame (sayatsuki)... 400 g
- Konjac... 1 piece
- Red Chicken... 1 bottle
- Salt, sesame oil, sake, sugar, soy sauce
How to make it
- Wash the edamame, sprinkle with 1 tablespoon salt, boil it in boiling water, then put it in a colander, and then remove from the pod. Treat the konjac into bite-sized pieces, boil it quickly and drain the water.
- Heat 2 tablespoons of sesame oil in a frying pan and fry the red peppers, excluding the konjac and seeds.
- Add 3 tablespoons of sake, 112 tablespoons of sugar and 112 tablespoons of soy sauce and quickly stir-fry, add edamame and mix, and season with a little salt.
Edamame salt boiled: Easy and delicious summer snack recipe
How to boil edamame with salt
Edamame is a delicious ingredient that can be said to be a representative summer vegetables. Simply use salted sauce to enjoy it simply. Below is how to make edamame boiled with salt.
- Leave some branches of the edamame, cutting them in shape, and then popping them one by one.
- Wash well, bring it to a colander, sprinkle with a lot of salt and sprinkle it with the pod.
- Put the edamame in plenty of boiling water, bring to a boil for 5-6 minutes, then open in a colander and spread it out.
- If you try one bit and it tastes light, sprinkle some salt, then let it cool with a fan or something similar, and then put it in a bowl.
Once the edamame is boiled, quickly cool down, resulting in a vibrant colour. The salt-boiled edamame is perfect as a companion to beer or alcohol. You can enjoy it even using frozen edamame, so please try it out.
summary
Seasonal edamame has a bright green color and rich nutritional value, and is a balanced amount of protein, carbohydrates, fat, calcium, vitamins, and more. Its soft texture and flavor make it perfect as a salad, snack or aperitif, adding vibrancy to your summer dining table. Enjoy healthy and delicious variations of food while enjoying edamame.
Introducing our special recipes for epi recipes
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