Carrots are a vegetable characterized by their bright orange color and sweet taste. They are loved by many people not only for their delicious taste but also for their high nutritional value. In this article, we will introduce carrots in detail and introduce some delicious recipes

Carrot characteristics

Carrots are known to be rich in vitamin A, carotene, and dietary fiber. These nutrients help maintain eyesight and improve immunity. Carrots also have antioxidant properties, which help slow down aging in the body. Furthermore, they are low in calories yet rich in dietary fiber, making them a recommended food for those on a diet

How to Choose Carrots

When choosing fresh carrots, keep the following points in mind:

• Choose one that is straight and free of wrinkles and blemishes
• Shiny carrots are fresh; avoid dull ones
• Carrots with flexible tips and soft, fluffy leaves are fresh

How to store carrots

To keep your carrots fresh for longer, store them using the following methods:

1. Store carrots in the crisper drawer of your refrigerator, wrapped in a plastic bag or plastic wrap to prevent them from drying out
2. Cutting off the stems will help them last longer, as they absorb moisture
3. Arrange the carrots so they do not touch each other, being careful not to damage each other

These methods will help keep your carrots fresh

Easy recipes using carrots

Carrots are a vegetable that can be used in a variety of dishes due to their sweetness and high nutritional value. This time, we will introduce delicious carrot salad and glacé recipes

Carrot salad

Ingredients (for 4 people)

• Carrots...4 pieces
• Kuko fruit...appropriate amount
• Cherfeuille...appropriate amount
• a little salt

How to make it

1. Cut the carrots into 4cm lengths, sprinkle with a little salt and leave for 15 to 20 minutes. Once they have softened, squeeze out the water
2. Soak the gochujang fruit in lukewarm water to soften it
3. Combine the dressing ingredients and mix well
4. Toss the carrots with the dressing and place in a bowl, sprinkle with goji berries and garnish with chervil

*If you don't have gooseberries, you can use raisins instead

This salad is a perfect combination of the sweetness of carrots and the texture of the gourds

Carrot glace

Ingredients (for 4 people)

• Carrots...400g
• Potatoes...300g
• Milk...2 tablespoons
• Nutmeg...a little
• Butter...appropriate amount
• a little salt
• Sugar...1 teaspoon

How to make it

1. Peel the carrots and cut them into 1cm thick slices. Place them in a pot and pour in water until just covered. Add 2 tablespoons of butter, a little salt and sugar, and a little pepper, and simmer until soft, then strain
2. Cut the potatoes into chunks, boil them until soft, dust them with flour and strain them
3. Combine the carrots and potatoes in a saucepan, then add 2 tablespoons of butter, milk, 1 teaspoon of salt, and season with nutmeg
4. Beat the egg whites, add one portion and mix gently
5. Place ④ into a buttered cocotte mold, place on a baking tray filled with about 1cm of water, and steam-bake in an oven preheated to 180°C for 40 to 50 minutes

Be sure to try this glace, which brings out the sweetness of the carrots

Carrots are delicious when eaten raw, but remembering that they can be used in a variety of dishes will help you expand the variety of your meals. Try these recipes and enjoy the deliciousness of carrots

summary

Carrots are an excellent vegetable that can be used in a variety of dishes due to their sweetness and high nutritional value. This time, we introduced recipes for salads and glacés using carrots. In the salad, the sweetness of the carrots and the texture of the gourds are an exquisite match, while in the glacés, the deliciousness of the carrots is highlighted. Dishes using carrots can enrich your diet and are delicious and nutritious at the same time. Be sure to try these recipes and enjoy the charm of carrots

Introducing our special recipes for epi recipes

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.

Olive oil stewed

By making as thin cuts as possible into the Kariruya eggplant, the juices are soaked in a generous amount of flavor and it's delicious.