Stewed tuna with tomatoes

Italian
main
Kataoka Mamoru
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The key is to slowly stir-fry the vegetables over low heat to bring out the deliciousness of the ingredients. If you feel like you're at a strong boil in the middle, add water or vegetable soup to adjust it.
Cooking time: 30 minutes
Excluding the preparation time for basic tomato sauce
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How to make it
1

Sprinkle salt and white pepper on both sides of the tuna.

2

Cut eggplant into 2cm cubes, lightly sprinkle salted and leave for a few minutes to remove any moisture. Wipe off any moisture that comes out with kitchen paper or something and fry it in deep frying oil heated to about 170°C for 1-2 minutes. Remove onto a net and drain the oil.

3

Cut the red, yellow paprika and onion into 1cm cubes.

4

Heat a frying pan with olive oil and add the garlic that has been pounded with a knife and fry. Once the aroma comes out, add the red paprika, yellow paprika, and onion and slowly fry over low heat. Along the way, add loosened hawk claws.

5

After stir-fry for about 5 minutes, add the basic tomato sauce and vegetable soup and stir-fry. Add oregano, Italian parsley and coarsely chopped basil and mix together.

6

Add the fried eggplant and the seasonings [A] and fry them further. The estimated stir-fry time is about 10 minutes in total.

7

Sprinkle olive oil in another frying pan, add the tuna meat and cook. Turn it over in 30 seconds, cook for another minute and then remove it into a batter. The baking time varies depending on the thickness of the fillet, but keep the baking time short so that it doesn't cook too much.

8

Place [6] in a bowl and place sauteed tuna on top. Topped with baby leaves, poured with olive oil and Italian parsley.

Ingredients for 4 people

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