Sautéed seaweed and red-green chili peppers

Italian
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Kataoka Mamoru
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Fresh fish tend to curl when cooked, so keep it tightly with your hands to give it a beautiful browning.
Cooking time: 20 minutes
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How to make it
1

Cut the red and green chili peppers into small pieces. Chop the shiso leaves roughly and cut the cherry tomatoes in half.

2

Make three cuts of the sea urchin on the skin, add salt and pepper on both sides, and sprinkle with an appropriate amount of flour.

3

Heat 1 tablespoon of olive oil in a frying pan and cook it from the sea urchin skin. Press it down with your hands to prevent it from arching.

4

Once the skin is browned thoroughly, turn it over, cook it all the way through, and then take it out on a plate.

5

Heat 3 tablespoons of olive oil and garlic in the same frying pan, add the cut chili peppers, cherry tomatoes and Italian parsley and fry.

6

When the tomatoes get cooked, add the sea urchin that you have removed, chopped shiso leaves and capers.

7

After fried everything, quickly put it on a plate and it's finished.

Ingredients: 2 dishes

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