An explanation of the charms of Sayaingen and recommended ways to eat it!

Sayaingen is used in cooking in many homes and restaurants for its versatility and deliciousness. In this article, we will explain in detail the origins and characteristics of bean beans, as well as recommended recipes.

Sayaingen: Foods influenced by multiculturalism

Sayaingen is a food that has been popular in Japan for a long time. It is reportedly spread to Japan by the Chinese high priest, Ingen. Furthermore, many varieties were introduced from Europe and the United States during the Meiji period, and the diversity of these varieties was widespread.

Types and Features

There are several types of bean beetles. Depending on the shape, there may be flat, round, and even some with or without vines. A type of bean bean that has been particularly popular for a long time is the type of bean bean, and its pod has a rough feel and is characterized by its unique green flavor.

Seasonality and how to choose

Sayaingen is generally available all year round, but it is especially seasonal in summer. When choosing, avoid whitish pods as they are hard. The fresh beans are bright green and supple.

Nutritional value and health benefits

Bean beetles contain nutrients such as vitamin A, vitamin C, dietary fiber and potassium. Vitamin A works to maintain the health of the eyes and skin, while Vitamin C is effective in boosting immunity and preventing colds. Dietary fiber helps digestion and helps regulate the intestinal environment. To make the most of these nutrients, be careful not to overheat the beans when cooking.

Recipes for Beans

Salad with bean beans and onion

Ingredients (serves 4)

• Sayaingen...300g
• Onion... 1
• Parsley (chopped)... a little
• A little salt...
• Olive oil...2 tbsp
• Lemon juice... 1 tablespoon

procedure

1. Remove the bean beans and boil them in boiling water with a little salt and a little salt. Remove in ice water, drain and cut in half lengthwise.
2. Slice the onions into thin slices, soak them in water, then drain them.
3. Mix olive oil and lemon juice to make a dressing.
4. Mix the bean beans and onions and pour over the dressing.
5. Sprinkle some parsley to finish off.

Stir-fried bean bean and minced meat

Ingredients (serves 4)

• Sayaingen...300g
• Minced pork...200g
• Ginger (chopped)... 1 scoop
• A little salt...
• Salad oil... 1 tablespoon
• Alcohol...2 tablespoons
• Mirin...2 tablespoons
• Soy sauce...3 tablespoons
• Water... 1 cup

procedure

1. Remove the bean beans and quickly boil them in boiling water with a little salt added. Raise it into a colander, drain the water, and cut it into two or three pieces.
2. Heat salad oil in a frying pan and fry the ginger.
3. Add the ground pork and fry well until the colour changes.
4. Add the sake, mirin, soy sauce and water and simmer for about 10 minutes.
5. Add the bean beans, mix and simmer until almost no water is left.

Sayaingen's salmon

Ingredients (serves 4)

• Sayaingen...120g
• White sesame seeds...3 tablespoons
• Sugar...2 tsp
• Soy sauce...1 tablespoon

procedure

1. Remove the bean beans and quickly boil them in boiling water with a little salt added. Cool with cold water and drain.
2. Crush the sesame seeds roughly in a mortar.
3. Add sugar and soy sauce and mix well to make a sesame dressing.
4. Sweet the bean beans with sesame dressing and serve in a bowl.

summary

Due to its versatility and high nutritional value, Sayaingen is an essential ingredient in many home cooking and restaurant menus. It can be used in a variety of dishes, so you can enjoy it according to the season. Please try some delicious dishes made with bean beans.