Taasai: Vibrant green surprise, nutritional value and delicious stir-fried recipes

Not only does taacai look beautiful, its rich nutrients are also one of its charms. We will introduce its dark green color, changing seasonal appearance, and a variety of cooking methods.

What is Taasai?

Taasai is a vegetable native to China, characterized by its vibrant dark green color. It is sometimes written in Chinese as "Kuuu" and the character means "crawling on the ground." The name comes from its unique shape, with its leaves spreading across the ground. However, the taaceae that is available in the summer has a slightly different look due to the standing leaves.

Seasonality and characteristics

Taasai are available all year round, but it is especially seasonal in winter. As the temperature drops, the leaves become darker and the taste becomes better. The shorter the stems, the flatter the stems, the softer the more.

Nutritional value

This vegetable contains many nutrients, including carotene, vitamin C, potassium and calcium. It is expected to have many health benefits, especially as green and yellow vegetables.

Recommended recipe: Stir-fried taacai

• material
  • Taasai: 1 bundle
  • Garlic: 1 piece
  • Oyster sauce: 1 tablespoon
  • Salt: a little
  • Pepper: a little
• procedure
  1. Peel off the taacea leaves one by one and cut the roots to an appropriate length.
  2. Chop the garlic finely.
  3. Heat the frying pan and fry the garlic.
  4. Add the taacai and stir-fry quickly.
  5. Season with oyster sauce, salt and pepper, and turn off the heat when the color is vibrant.

That's the basic information about taasai and a simple yet delicious recipe for stir-fried dishes. Try these nutritious vegetables.