An explanation of rape flowers, a representative vegetable in Japan's spring! We also introduce recipes that are more accessible!
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Introduction
Rape blossoms are seasonal vegetables that are available in the market from autumn to spring, and their freshness and deliciousness stand out, especially in early spring. Prices will drop after March and become more affordable.
In this article, we will provide you with detailed information on the seasonal and how to choose rape flowers, their nutritional value, and how to eat them deliciously. Enjoy the spring flavors with a dish made with rape flowers.
Seasonal and how to choose rape flowers
Rape blossoms are available from autumn to spring, but are particularly known as early spring vegetables. Prices will also drop from March onwards, making it easier to get. When choosing, choose one with a bundled cut end that is fresh, with thin stems and no flowers. Buds bloom in 2-3 days, so it is recommended to use them up early. Also, to maintain freshness, it is best to wrap it in wet paper, put it in a plastic bag, and store it in the fridge.
Nutritional value of rape flowers
Rape blossoms are rich in carotene, and in addition to vitamins B1, B2 and C, it also contains iron and calcium. It is rich in healthy nutrients, so we recommend eating it actively.
How to eat rapeseed flowers
There are many ways to enjoy rape flowers in a delicious way. First, it is common to boil the stems, remove the hard stems, and then use it for roasts, stir-fries, etc. In addition, recently, it has been increasingly being used in Western styles such as hors d'oeuvres.
In particular, hors d'oeuvres made with rape flowers are delicious and look great. As shown in the photo, if you soak it in water for a few hours, the leaves will grow sharply and serve in a fresh state.
Try our rape blossom recipes and enjoy the delicious spring season.
Spicy sweet rape flowers
Ingredients (serves 4)
- Rape blossoms
- 1 tablespoon of melted roe
- Salt, light soy sauce, and sake
- Cut off the hard part of the rape flowers and soak them in water to wash them thoroughly.
- Boil plenty of boiling water in a large pot, add a little salt and boil the rape flowers in 3-4 portions.
- Once boiled, remove in running water, squeeze the drained water and cut into 2cm lengths.
- Dissolve in a bowl, add 2 tablespoons of light soy sauce and 1 tablespoon of sake and mix.
- Squeeze the rape flowers again and add them to the prepared bowl, mix them roughly and serve them in a bowl.
It's also delicious when you add mustard to your liking and mix it with rape flowers.
Rape blossom kelp jime
Ingredients (serves 4)
- Rape blossoms
- 2 pieces of kelp (approx. 10cm long)
- Orokonbu
- seasoning with sake
- Wash the rape flowers, cut off the roots, quickly boil them in boiling water, take them in cold water, and squeeze them out of water.
- Lightly wipe the kelp wet and sprinkle it with 2 tablespoons of sake and bring it back.
- Place rape flowers between the two pieces of kelp, lightly sprinkle salt, weigh it, and let it blend in for 2-3 hours.
- Cut the rape flowers into bite-sized pieces, serve them in a bowl, and place them with roe kelp.
- Pour it with light soy sauce if you like and it's finished.
Try this recipe with spicy and kelp jime, where you can enjoy the new deliciousness of rape flowers. Enjoy the elegant taste of rape flowers with a new way of eating.
summary
Rape blossoms are delicious vegetables that will mark the arrival of spring and are nutritious. Get it in season and use it in a variety of dishes. Be careful about how to store it to keep it fresh and enjoy delicious rape flowers.
Introducing our special recipes for epi recipes
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