Discover the new charm of lettuce! Three delicious recipes that make use of the crisp texture

Fresh lettuce is an essential part of many dishes due to its crunchy texture and refreshing flavor. These leafy vegetables are not only the main focus of salads, but also can be used in a variety of dishes. There are a wide variety of lettuce types, each with its own unique characteristics. For example, Iceberg lettuce has a crisp texture, while romaine lettuce has thick leaves, making it suitable for stir-frying and grilling.

Lettuce is rich in vitamins and minerals, and has a positive effect on your health. It contains nutrients that support various functions of the body, such as vitamin K, vitamin A, and folic acid. It is also highly watery and low in calories, making it recommended for those on a diet.

Easy recipes using lettuce

Here we will introduce you to a simple and delicious recipe using lettuce. This recipe can be made in a short time even on busy days, making it perfect for daily meals.

Lettuce and tomato salad

Ingredients (for 2 people):

• 1/2 lettuce
• 2 tomatoes
• 2 tbsp olive oil
• A little salt
• A little black pepper
• 1 tsp lemon juice

How to make:

1. Wash the lettuce, drain it, and tear it into bite-sized pieces.
2. Wash the tomatoes and cut into bite-sized pieces.
3. Put lettuce and tomatoes in a bowl and season with olive oil, salt and black pepper.
4. Finally, pour in lemon juice and mix lightly to finish.

This salad is perfect for the crispy lettuce and the juicy tomatoes. The dressing is simply made with olive oil and lemon juice, bringing out the flavor of the ingredients. It's refreshing, making it a perfect item for hot summer days.

Lettuce crab sauce

Ingredients (serves 4):

• Crab (canned food): 1 can
• Salt, sake, salad oil, potato starch

How to make:

1. Cut the lettuce into 5mm wide and release it in water, then crisp it before draining it thoroughly.
2. Remove the cartilage and loosen the crab meat roughly.
3. Add water to the canned crab juice to make 1/5 cups and season with 1/2 teaspoon salt and 1 teaspoon of sake.
4. Chop the green onions into small pieces.
5. Heat 1 tablespoon of salad oil in a wok, fry the green onions to bring out the aroma, then add the crab meat and fry quickly.
6. Add the canned juice and bring to a boil, then add over 1 tsp potato starch in 2 tablespoons of water, thicken and turn off the heat.
7. Place lettuce in a bowl and pour the crab paste.

Stir-fried lettuce aroma

Ingredients (serves 4):

• Garlic: 1 clove
• Light soy sauce, vinegar, salad oil

How to make:

1. Wash the lettuce, peel off one sheet at a time, drain well, and tear it into large bite-sized pieces.
2. Slice the garlic into thin slices.
3. Combine 2-3 tablespoons of light soy sauce and 1-2 tablespoons of vinegar.
4. Heat 2 tablespoons of salad oil in a pot and fry the garlic to add a aroma.
5. Add the lettuce, stir-fry quickly over high heat, add seasonings so that they are placed along the skin of the pot, mix in the lettuce and turn off the heat.

summary

It is common to eat lettuce raw as is, but it is delicious when cooked, such as stir-fried or in soup. Try incorporating lettuce, which is highly nutritious and can be used in a variety of dishes, into your daily meals.

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Fry the rape flowers thoroughly and remove the moisture until they become soft.

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