Rediscovering the charm of sardines – Enjoy Japanese food culture with nutritious recipes

In this article, we will introduce the characteristics of sardines, their nutritional and health benefits, and recommended recipes using sardines. Sardines are fish that are familiar to our table. Due to its affordable price and deliciousness, it can be said to be a representative of ordinary fish.

Characteristics of sardines

In Japan, the type called sardines is particularly common. Depending on the size, sardines are called large wings of 18cm or more, medium wings of around 12cm, and small wings of smaller wings.

Furthermore, there are various varieties of sardines, such as urumi sardines and kataku sardines.

Sardines are available almost all year round, but they are especially popular from spring to summer.

As the freshness tends to be degraded, it is best to avoid items with reddish brown, cracked belly, or red eyes when purchasing. The fresh sardines have a transparent shine and give a sense of vitality.

Nutrition and health benefits of sardines

Sardines are rich in icosapentaenoic acid, a type of unsaturated fatty acid. This ingredient is said to be effective in preventing heart disease and lowering cholesterol. It is also rich in calcium, DHA, and EPA, making it an essential fish for maintaining health.

Recommended recipes using sardines

Recipe of sardine simmered in plums and sashimi-style salad

Ingredients (serves 4)

• Ginger: 1 scoop
• Potato: A little
• Plum jellyfish or umeboshi: Appropriate amount
• Salt, sake, mirin, soy sauce

How to make it

1. Remove the scales, remove the sardines, remove the head, make a cut in their belly, remove the internal organs, and wash them thoroughly with water.
2. Chop the ginger into pieces, remove the sprouts of the peas and boil them in boiling water with a little salt.
3. Put 1 cup of sake and 2 tablespoons mirin in a pot, heat it, bring to a boil and remove the alcohol content.
4. Add ginger, 1 cup of soy sauce, 1 cup of ume jiso, and 1 cup of water, line up the shiso, wet the wooden lid, turn it into a drop lid, and simmer over medium heat for 8-10 minutes.
5. Pour in the broth and simmer for another 4-5 minutes, then put in a bowl, then quickly add the simmered peas and peas.

Sardine sashimi-style salad

Ingredients (serves 4)

• Sardine (for sashimi): 4 fish (approx. 200g)
• Ginger (large): 1 scoop
• Asatsuki: 5-6 bottles
• Salt, soy sauce

How to make it

1. Wash the sardines with water with a little salt and a little salt, remove the scales, head, and belly, and open the sardines by hand to remove the inner bone.
2. Separate it into two pieces, sweep the abdominal bone, pull the skin from the head, and cut two or three pieces of the body.
3. Peel the ginger and grated, and cut into small pieces of sashimi.
4. Serve sardines and condiments in a bowl and serve with soy sauce.

This time we've introduced a recipe for sardine sardine sardine sardine sardine and a sashimi-style salad that brings out the charm of sardine to the fullest. The plum stew is characterized by its rich flavor of sardines and the sourness of the plum, giving it a refreshing taste. On the other hand, the sashimi-style salad takes advantage of the freshness of the sardines, with the condiment ginger and sashimi-like flavor added. Through these recipes, you will be able to sense the possibilities of various dishes using sardines.

Sardines are highly nutritious and easy to obtain fish. Therefore, by incorporating it into your daily dining table, you can achieve a healthy and economical menu. Use this recipe as a reference and try out a variety of dishes using sardines.

We also introduce special recipes using sardines

Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.