Bean sprouts: We'll introduce you to the charms of versatile ingredients that will add color to your daily dining table, as well as recipes that use it!
Bean sprouts are essential to our diet. This simple yet nutritious ingredient is made by germinating beans such as soybeans and mung beans. This time, we will explore the charms of these familiar ingredients and introduce recipes for delicious bean sprout dishes.
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Basic knowledge of bean sprouts
Originally, bean sprouts are a general term for soybeans or barley soaked in water and germinated. Currently, it is mass-produced all year round in factories, and is a truly honorable food that is affordable and stable, regardless of the weather.
The bean sprouts that are commonly called "bean sprouts" are bean sprouts made from mung beans and black pineapple, and the beans made from these ingredients are mainly imported from Southeast Asia. Also, soy bean sprouts are characterized by their large bean portion and long length. There are also bean sprouts made from small soybeans for natto. Furthermore, soft alfalfa bean sprouts that can be eaten raw are originally known as pasture. These varieties are germinated in the dark and harvested when they grow to a few centimeters.
How to choose fresh bean sprouts
Bean sprouts tend to lose their freshness, so it is important to choose fresh ones and use them up quickly. The high-quality bean sprouts have thick, white stems, and the bean roots and bean parts are fresh.
Nutritious bean sprouts
Bean sprouts are rich in potassium. Soy bean sprouts in particular are rich in protein, making them excellent in nutrition.
How to eat bean sprouts delicious
Bean sprouts can be used in a variety of dishes, such as in a variety of dishes, such as in adverts and soups. By removing the beard root, you can enjoy it even more deliciously.
Easy recipes using bean sprouts
Bean sprouts charm and variety of recipes
Bean sprouts are ingredients that enrich our dining table with their simplicity and diversity. This time, we will introduce some recipes using bean sprouts. These recipes make the most of the fresh texture and flavor of bean sprouts, and will add a new flavor to your daily meals.
Stir-fried bean sprouts and dried shrimp
- material
- Soybean sprouts: 300g
- Dried shrimp: 4 tablespoons
- Ginger (chopped): 1 clove
- Salad oil, alcohol, salt, pepper, sesame oil
- How to make it
- Remove the bean sprout roots and soak the dried shrimp in lukewarm water and return them.
- Heat the oil in a wok and fry the dried shrimp and ginger over medium heat.
- Once the aroma is starting to lighten, turn it on high heat, add the bean sprouts and stir-fry quickly.
- Add sake, soaking soup, salt, pepper and sesame oil to finish.
This recipe combines the crunchy taste of bean sprouts with the delicious flavor of dried shrimp.
Spicy bean sprouts namul
- material
- Bean sprouts: 300g
- Ginger, Garlic: 1 clove each
- White sesame seeds: 2 tbsp
- Beanpanjiang: 1 tsp
- Ichigi Chicken: Appropriate
- Sugar, salt, sesame oil, vinegar
- How to make it
- Remove the bean sprouts from the bean sprouts and quickly boil them in boiling water.
- Chop the ginger, garlic and green onions into small pieces.
- Mix the salmon sesame seeds, bean paste, sugar, salt, sesame oil, and vinegar.
- Add bean sprouts to the mixed seasonings and mix well.
The spicy flavor will spurt your appetite and make it perfect as a snack with rice.
Curry-flavored bean sprout salad
- material
- Bean sprouts: 300g
- Raisins: 3 tbsp
- Curry powder: 2 tsp
- Vinegar, salt
- How to make it
- Remove the bean sprout roots and boil them in boiling water with vinegar added.
- Quickly wash the raisins and drain them.
- Mix the curry powder and salt in a bowl, add the bean sprouts and raisins and mix.
This recipe is accented with the aroma of curry powder and the sweetness of raisins.
You can enjoy a variety of dishes with just one bean sprout. It might be a good idea to add an arrangement to suit your mood that day and the ingredients you have, and create your own original recipe. We hope that your meals will be richer through bean sprout recipes that will add color to your daily meals.
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