Grilled herbs of Sawara

Italian
Main seafood dishes
Kataoka Mamoru
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First, unbone the saury fillet and start cooking. The trick is to wrap it tightly and wrap it in a vacuum while marinating. That effort will create deliciousness. A spring-like masterpiece based on sauteed rape flowers.
Cooking time: 18 minutes
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How to make it
1

Remove the bones of the sawara and season with A. Sprinkle with garlic slices, rosemary (leaf) and thyme and marinate in olive oil for 1 hour. Boil the rape flowers in salt and cut into small pieces.

2

Add olive oil to a frying pan, add chopped garlic, and heat until golden brown, then fry the rapeseed flowers for about 2 minutes. To finish off, sprinkle a pinch of pepper.

3

Remove the herbs from the marinade and place olive oil directly in a warm frying pan, then use a spatula to cook thoroughly, while still keeping it a little. 3 minutes 30 seconds on each side, 2 minutes on each side.

4

Comb it in a frying pan, add 1 tablespoon of butter and the herbs you just put away, simmer 1 lemongrass, grab a parsley, add the cherry tomatoes and fry. Season with pepper.

5

Place rape flowers in the center of a warmed dish, place the soy sauce on top, and add colorful frying pan herbs, tomatoes, etc. with olive oil, and finish with lemon juice and parsley.

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