Sautéed chicken with asparagus
Cut off the roots of the asparagus by cutting off the 4-5cm roots, then remove the stove with a peeler and boil it in salt. The estimated boiling time is 4-5 minutes.
When the asparagus is lifted up with chopsticks, cook it to a slight flexing level, then remove it in ice water and cool for more than 3 minutes.
Add olive oil to a frying pan and heat over high heat. Sprinkle salt and pepper on both sides of the chicken. Once the pan is hot, add the chicken skin-side down and cook slowly over low heat
Once the skin is golden brown and crispy (approximately 15-20 minutes), flip it over and bake for another 7-8 minutes. Once both sides are cooked, cut into 1-2cm thick slices and sprinkle with B
Add A and the asparagus to another frying pan and sauté lightly while stirring. When the sauce thickens, turn off the heat and sprinkle with lemon juice
Arrange the sautéed asparagus on a plate and top with 4. Pour the butter sauce remaining in the frying pan over the asparagus and sprinkle with parsley
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- Green asparagus
- Three
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[A]
- salt
- A little
-
- Coarsely smelt black pepper
- A little
-
- butter
- 10g
-
- water
- 1 tablespoon
-
- Lemon juice
- A little
-
- Chicken breast
- 50g
-
-
Olive Oil
Ardoino Extra Virgin - Appropriate amount
-
Olive Oil
-
- salt
- A little
-
- Coarsely smelt black pepper
- A little
-
[B]
- salt
- A little
-
- Coarsely smelt black pepper
- A little
-
-
Olive Oil
Ardoino Extra Virgin - 1 tablespoon
-
Olive Oil
-
- Lemon juice
- A little
-
- For minced parsley
- Appropriate amount


