Sautéed chicken with asparagus

Always cook chicken skin-side down over low heat
Italian
A dish made with main
Kataoka Mamoru
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Cooking time: 40 minutes
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How to make it
1

Cut off the roots of the asparagus by cutting off the 4-5cm roots, then remove the stove with a peeler and boil it in salt. The estimated boiling time is 4-5 minutes.

2

When the asparagus is lifted up with chopsticks, cook it to a slight flexing level, then remove it in ice water and cool for more than 3 minutes.

3

Add olive oil to a frying pan and heat over high heat. Sprinkle salt and pepper on both sides of the chicken. Once the pan is hot, add the chicken skin-side down and cook slowly over low heat

4

Once the skin is golden brown and crispy (approximately 15-20 minutes), flip it over and bake for another 7-8 minutes. Once both sides are cooked, cut into 1-2cm thick slices and sprinkle with B

5

Add A and the asparagus to another frying pan and sauté lightly while stirring. When the sauce thickens, turn off the heat and sprinkle with lemon juice

6

Arrange the sautéed asparagus on a plate and top with 4. Pour the butter sauce remaining in the frying pan over the asparagus and sprinkle with parsley

Materials 1 person
  • Green asparagus
    Three
  • [A]
    salt
    A little
  • Coarsely smelt black pepper
    A little
  • butter
    10g
  • water
    1 tablespoon
  • Lemon juice
    A little
  • Chicken breast
    50g
  • Olive Oil Ardoino Extra Virgin
    Appropriate amount
  • salt
    A little
  • Coarsely smelt black pepper
    A little
  • [B]
    salt
    A little
  • Coarsely smelt black pepper
    A little
  • Olive Oil Ardoino Extra Virgin
    1 tablespoon
  • Lemon juice
    A little
  • For minced parsley
    Appropriate amount
[PR]
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