Flora crumbs grilled with herbs
The flesh of the flesh is light, so if you are going to bake it in breadcrumbs, add flavors such as garlic or black pepper to improve the balance of the flavor. After baking in a frying pan, heat it again in the oven, so it is convenient to use a frying pan with a handle. If you don't have a frying pan with a handle, transfer the flounder into a batter and place it in the oven.
How to make it
1
The flatfish are made from three newly-decorated pieces. Make a diagonal cut into the skin and sprinkle salt and white pepper on both sides.
2
Place a frying pan filled with olive oil over high heat and cook the flesh from the skin. Fried over the flesh with herb crumbs (see separate recipe), olive oil, and melted unsalted butter.
3
Place the frying pan in an oven heated to 200°C and bake for about 4 minutes.
4
Once the browning is just right, remove from the oven and place in a bowl. Top with arugula leaves, pour in olive oil and lemon juice and finish.
Ingredients for 4 people
-
- Uses three floundered fillets
- 4 sheets
-
- salt
- A little
-
- White pepper
- A little
-
-
Olive Oil
Ardoino Extra Virgin - 2 tbsp
-
Olive Oil
-
- Herb bread crumbs
- Appropriate amount
-
-
Olive Oil
Ardoino Extra Virgin
- 2 tbsp
-
Olive Oil
-
- Used with unsalted butter
- 2 tbsp
-
- For arugula
- A little
-
-
Olive oil
finishing
Aldoino extra virgin
- A little
-
Olive oil
finishing
-
- For finishing lemon juice
- A little
[PR]
There's still time to make your end-of-year hometown tax donation! - Popular gifts may sell out early, so hurry!
- Limited-time event "Furunavi WEEK" from November 28th to December 7th. During the period, we will be offering amazing gifts in return for donations selected from each category. -
Seasonal Recommendations
As the weather gets colder, shabu-shabu is a classic treat that warms both body and soul.
