Flora crumbs grilled with herbs
Italian
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The flesh of the flesh is light, so if you are going to bake it in breadcrumbs, add flavors such as garlic or black pepper to improve the balance of the flavor. After baking in a frying pan, heat it again in the oven, so it is convenient to use a frying pan with a handle. If you don't have a frying pan with a handle, transfer the flounder into a batter and place it in the oven.
Cooking time: 15 minutes
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How to make it
1
The flatfish are made from three newly-decorated pieces. Make a diagonal cut into the skin and sprinkle salt and white pepper on both sides.
2
Place a frying pan filled with olive oil over high heat and cook the flesh from the skin. Fried over the flesh with herb crumbs (see separate recipe), olive oil, and melted unsalted butter.
3
Place the frying pan in an oven heated to 200°C and bake for about 4 minutes.
4
Once the browning is just right, remove from the oven and place in a bowl. Top with arugula leaves, pour in olive oil and lemon juice and finish.
Ingredients for 4 people
-
- Uses three floundered fillets
- 4 sheets
-
- salt
- A little
-
- White pepper
- A little
-
- Olive oil
- 2 tbsp
-
- Herb bread crumbs
- Appropriate amount
-
- Olive oil
- 2 tbsp
-
- Used with unsalted butter
- 2 tbsp
-
- For arugula
- A little
-
- For finishing olive oil
- A little
-
- For finishing lemon juice
- A little
