Grilled saury parmesan cheese
Use sanma filleted into three pieces. Brush with flour
Heat salad oil in a frying pan over high heat and fry the saury flesh-side down. Once lightly browned, flip it over and fry the skin side
Flip the saury over again so that the skin side is facing out, and pour the beaten eggs into the frying pan so that they cling to the saury
Once the eggs are cooked, sprinkle with Parmesan cheese and remove from the heat. Remove to a cutting board and trim any excess egg to give it a nice shape
Cut into bite-sized pieces and serve in a bowl
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- Saury
- 2
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- cake flour
- A little
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- Salad oil
- 1 tablespoon
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- Beat egg
- 2 pieces
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- Parmesan cheese
- 2 tbsp


