The appeal of asparagus, seasonal and delicious recipes – Introducing the nutrition and enjoyment

Asparagus is a delicious vegetable that gives off a sense of early summer breeze, and is loved by many for its nutritional value and variety of cooking methods. This article introduces the types of asparagus, how to enjoy it in season, and nutritional value, as well as delicious asparagus recipes, including green asparagus hollandaise sauce and simple ways to enjoy white asparagus. Let's explore the appeal of asparagus and the joys of cooking together.

The charm of asparagus and seasonal fun

Perfect for the refreshing early summer image, asparagus is a vegetable that eats the buds that come out of the ground. It is often used in home cooking due to its easy handling and high nutritional value.

Types and characteristics of asparagus

There are two main types of asparagus: green asparagus, which is grown as it is, and white asparagus, which is covered in soil to block out sunlight and soften it. Green asparagus is recommended with thicker green tips and thicker green. On the other hand, white asparagus is available for a short period of time, but you can enjoy its unique flavor.

Asparagus season and how to choose

Imported green asparagus is available all year round, but domestically produced products are in season from April to July. White asparagus is available for short periods, with seasons from May to June. The key to choosing is to choose a thicker green asparagus with a tight tip and a darker green color.

Nutrition and cooking fun with asparagus

Asparagus is rich in aspartic acid, a type of amino acid. Green asparagus is also rich in carotene. These nutrients have a positive effect on your health.

Asparagus recipes

Green asparagus in hollandaise sauce

Ingredients (for 4 servings / about 280kcal per person)

• Green asparagus...2 bunches
• Egg yolk...2
• Butter...120g
• Pepper... a little
• Lemon juice...appropriate amount
• Lemon skin (grated)... a little
• salt

1. Cut off the hard part of the asparagus from the roots 2-3cm and peel the thin skin on the surface.
2. Boil the asparagus in boiling water with salt added, boil it in a colour and remove it. Release in cold water, cool and drain.
3. Make the hollandaise sauce. Put egg yolk and 1 tablespoon water in a small pot and mix well with a whisk.
4. Add the butter small amounts, then add pepper, lemon juice and lemon zest in order, and mix until thick.
5. Place asparagus in a bowl and pour over hollandaise sauce.

White asparagus lemon butter

Ingredients (for 4 people / about 190kcal per person)

• White asparagus...20 bottles
• Boiled soup
• Lemon juice... 1 piece
• Butter, salt, pepper

1. Peel the asparagus from the skin that has become blemished and changed color.
2. Dissolve the flour and water in the boiling juice, add the remaining water and lemon, bring to a boil, add asparagus from the roots and boil for 5-7 minutes. Turn off the heat and soak in the boiling soup until it cools.
3. Melt the butter in a small saucepan and add the lemon juice.
4. Drain the asparagus juice, add salt and pepper, then place in a bowl and pour in lemon butter.

Stir-fried chicken and asparagus

The stir-fried dish made with asparagus and chicken is a dish that brings out the flavor of the ingredients. Below we will show you how to make it.

Ingredients (for 4 people / about 100kcal per person)

• Green asparagus...2 bunches
• Salt chicken breast... 1 piece
• Carrot... 1 bottle
• Raw Shiitake mushrooms...5-6 pieces
• Soup (taken from salted chicken)

How to make it

1. Cut off the hard part of the asparagus and peel the roots. When salting the chicken, tear it finely.
2. Chop the carrots and slice the raw shiitake mushrooms thinly, except for the tiny bits.
3. Heat 1 tablespoon of salad oil in a wok and stir-fry the carrots and raw shiitake mushrooms over high heat. After that, add the soup and add 1 tablespoon of sake and 1/2-1 teaspoon of salt and season.
4. Add asparagus and chicken and stir-fry, then season with a little pepper and 1-2 tsp of sesame oil.
5. Finally, add a little water-soluble powder to thicken it.

Green asparagus yolk

Ingredients (for 4 people / about 35kcal per person)

• Green asparagus...appropriate amount
• Melt... 1 tsp
• Salt and light soy sauce

1. Cut off the roots of the green asparagus by 2-3cm, cut it in half and separate it from the tip of the ear.
2. Add a little salt to an appropriate amount of water, boil the asparagus, bring it into a colander, quench it in cold water, and cut it to a 2cm length.
3. Add the egg yolk and beaten roast in a bowl and mix well, then add 1 tsp of light soy sauce and mix again.
4. Sold asparagus in the sauce with yolk and serve in a bowl.

summary

Asparagus is a food that expands the range of dishes due to its diverse variety, seasonal enjoyment, and high nutritional value. You can enjoy a variety of dishes, including green asparagus hollandaise sauce and simple ways to enjoy white asparagus. Please try cooking using asparagus during this season.

Introducing our special recipes for epi recipes

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Rape blossom omelette

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Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.

Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.

Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.

Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.

Rape blossom omelette

Fry the rape flowers thoroughly and remove the moisture until they become soft.