For a lunch box for your new life! Cucumber and wakame vinegar recipe

Many people are starting a new life and are probably struggling with how to prepare their lunch boxes every day. In times like these, we recommend "cucumber and wakame seaweed vinegar dish," which has a refreshing taste and is easy to eat. It's easy to make and colorful, making it the perfect side dish for your lunch box

The appeal of vinegared cucumber and wakame seaweed

The vinegared cucumber and wakame seaweed dish has a refreshing taste. The sourness of the vinegar and the slight sweetness will whet your appetite. You can also enjoy the contrast between the crunchy texture of the cucumber and the firm texture of the wakame seaweed

Putting it in your bento also helps to enhance the flavor of other side dishes. When eaten with oily or strongly flavored side dishes, it has a refreshing effect on the palate, allowing you to enjoy the meal without getting bored until the very end

Cucumber nutrition and benefits

Cucumbers are known as a low-calorie vegetable. They are rich in water and contain nutrients such as vitamin C and potassium. In addition, the dietary fiber called pectin contained in cucumbers is said to help relieve constipation

It is also effective in preventing summer fatigue. The citric acid contained in cucumbers is said to help relieve fatigue. It also has a cooling effect on the body, making it the perfect lunch for a hot summer day

Nutritional benefits and benefits of wakame

Wakame is low in calories yet rich in dietary fiber. It is also rich in minerals such as calcium, iron, and magnesium. Iodine, in particular, is a nutrient that is difficult to obtain from other foods, but wakame contains a lot of it

The alginic acid contained in wakame is said to help prevent overeating, and the fucoidan contained in wakame is said to boost the immune system

Recipe introduction

Now, let me introduce you to a recipe for vinegared cucumber and wakame seaweed dish

Ingredients (for 2 people)

• cucumber...1
• Salt...1/2 teaspoon
• Wakame seaweed (dried)...5g
• a. Sugar...2 tablespoons
• a. Vinegar...2 tablespoons
• a. Light soy sauce...1/2 teaspoon

Preparation

Soak the wakame in water, squeeze out the water, and cut into bite-sized pieces

How to make it

1. Thinly slice the cucumber, rub with salt, and when it softens, squeeze out the water
2. Put the seasonings in a into a bowl and mix well, then add 1 and the wakame seaweed and mix
3. Serve in a bowl and sprinkle with white sesame seeds to taste

Tips for making it

Rub the cucumber with salt to help the flavor blend better. You can also use fresh wakame instead of dried, which will make this dish even more delicious

summary

What did you think? Cucumber and wakame seaweed vinegar dish is easy to make and very nutritious. Be sure to incorporate it into your bento lunchbox preparations for your new life. Its colorful and refreshing taste makes it the perfect side dish for your bento

The combination of cucumber and wakame can be arranged in many other ways. Try using it in a variety of recipes, such as cucumber and wakame salad or cucumber and wakame salad

I hope making bento for your new life will be a little more fun!

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