For a lunch box for your new life! Cucumber and wakame vinegar recipe

With the new life beginning, many people are probably struggling to make lunch boxes every day. In such cases, we recommend "cucumber and wakame vinegared dishes" with a refreshing taste and easy to eat. It's easy to make and has a great colour, making it the perfect side dish for your lunch box.

The appeal of cucumber and wakame vinegared dishes

The vinegared cucumber and wakame are characterized by its refreshing taste. The sourness and slight sweetness of the vinegar will simmer your appetite. You can also enjoy the contrast between the crunchy texture of the cucumber and the plump texture of the wakame.

By adding it to your lunch box, it also plays a role in bringing out the flavor of other side dishes. When eaten with fatty or strong side dishes, it feels like your mouth is resetting, allowing you to eat it without getting bored until the very end.

Cucumber nutrition and benefits

Cucumbers are known as low-calorie vegetables. It is rich in water and contains nutrients such as vitamin C and potassium. It is also said that pectin, a dietary fiber found in cucumbers, is useful for relieving constipation.

It is also effective in preventing summer fatigue. Citric acid in cucumbers is said to help relieve fatigue. It also has the effect of cooling the body, making it perfect for lunch on hot summer days.

Nutrition and benefits of wakame

Wakame is low in calories, but is rich in dietary fiber. It is also rich in minerals such as calcium, iron and magnesium. In particular, Iodine is a nutrient that is difficult to consume with other ingredients, but it is found in high amounts of wakame.

The alginic acid contained in wakame is said to have the effect of preventing overeating. Fucoidan, which is contained in wakame, is also said to have the effect of boosting immunity.

Introduction to recipes

Now, let me introduce you to a recipe for cucumber and wakame vinegared dishes.

Ingredients (for 2 people)

• Cucumber... 1 bottle
• Salt... 1/2 teaspoon
• Shibame (dried)...5g
• a. Sugar...2 tablespoons
• a. Vinegar...2 tablespoons
• a. Thin soy sauce... 1/2 teaspoon

Preparation

Refill the wakame with water, squeeze out the water, and cut it into pieces that are easy to eat.

How to make it

1. Slice the cucumbers thinly, sprinkle salt, and if they become soft, squeeze out the water.
2. Add the seasonings from a to the bowl and mix well, then add 1 to the wakame and mix.
3. Serve in a bowl and sprinkle with white sesame seeds if you like and it's ready♪

Tips for making

Salted cucumbers will make their flavor more familiar. In addition, you can make delicious not only dried fish but also fresh fish.

summary

How did you like it? Cucumber and wakame vinegared dishes are easy to make and are rich in nutrition. Please try using it in your new life lunch box. It is also colorful and has a refreshing taste, making it a perfect side dish for your lunch box.

There are many other arrangements for the cucumber and wakame combination. Try applying it to a variety of recipes, such as cucumber and wakame salad or cucumber and wakame salad.

I hope that making lunch boxes for your new life will be a little more enjoyable!

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