Stewed monkfish with tomatoes
"Soffritto" is a paste made from aromatic vegetables that is often used as a base for Italian stews and sauces. Monkfish meat has a mild flavor, so it is recommended to add flavor with tomatoes and aromatic vegetables
How to make it
1
Make the sofrito. Heat olive oil in a pot over high heat, add chopped garlic and chili pepper and sauté until fragrant
2
Finely chop the onion, carrot, and celery, then add them to the pot and sauté until browned. This should take about 30 minutes to an hour
3
Add the chopped monkfish to the sofrito (2), sprinkle lightly with salt and pepper, and stir-fry
4
Once cooked through, add the white wine and parsley and bring to a simmer
5
Once the alcohol in the white wine has evaporated, add the tomato sauce, black olives and water and simmer over low heat for about 30 minutes
6
Remove from heat and serve in a serving dish. Garnish with parsley to taste
Ingredients for 2 people
-
[Sofritto]
-
Olive Oil
Ardoino Extra Virgin - 2 tbsp
-
Olive Oil
-
- Chop garlic
- 1 tsp
-
- Eagle's Claw
- 1 bottle
-
- Onion
- 45g
-
- Carrots
- 15g
-
- celery
- 35g
-
- Anko
- 200g
-
- Basic tomato sauce
- 150g
-
- Black Olives
- 30g
-
- water
- 200cc
-
- For parsley
- A little
[PR]
Seasonal Recommendations
It's perfect as a New Year's gift or as a treat for yourself, and you can enjoy the rich aroma of matcha and its chewy texture
January Limited Time Sale Items [Limited Time Offer: Up to 7,000 yen off] A portable rechargeable battery and solar panel set is now on sale, perfect for emergencies
