HOME Recipes Winter Feast Special Feature Okara Gratin

Okara Gratin

Western food

Vegetable side dishes

Normally, flour is used when making white sauce, but using wheat flour instead of wheat flour makes it healthy. When grilling chicken thighs in a frying pan, the meat is fatty, so salad oil is fine. The key is to thoroughly brown the skin.
Please also refer to this page for information on the ingredients introduced in this recipe.

White sauce

You can quickly turn into sauce by holding three chopsticks with one hand and mixing them. You can also change half of the amount of milk to soy milk to make it delicious.

Cooking time: 20 minutes

Excluding the preparation time for dry omelette

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How to make it

Make a white sauce with okara. Put all the ingredients in a frying pan, heat it up and turn it into a sauce and season with salt and pepper, then remove from heat.

Cut the chicken thighs into bite-sized pieces, sprinkle with salt and pepper, and season them. Pre-boil the shrimp in salted water, and boil the broccoli for about 30 seconds, then leave in ice water.

Heat the frying pan and grill the chicken thighs from [2] through the skin. Once the color is thoroughly browned, add the shrimp and broccoli from [3] and fry it further.